Blog
What’s Your Why? by Custom Fitness: Amarillo Personal Trainers
Hey everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today's topic, what is your why? We talked about this a little bit before, but just kind of felt like something we needed to bring back...
No Gym Machines..How Does That Work? by Custom Fitness: Amarillo Personal Trainers
Hi, everybody. Kris Stokes from Custom Fitness, your Amarillo personal trainer. Today's topic is about not using any gym machines and how it works. Well, I want to tell you, I absolutely love when a new client or a team member walks into...
Habit Based Success by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today's topic is habit based success. So, one of the characteristics that I see most often or most commonly among our most successful clients is their ability to stay...
Is This The Cause Of Your Hip Pain by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about what is causing your hip pain. If you have any questions about today’s blog, please give us a call at 806-322-3188. I had a...
Shake Up Your Ab Routine Time To Go Vertical by Custom Fitness: Amarillo Personal Trainers
Hi, everybody. Kris Stokes, from Custom Fitness, your Amarillo Personal Trainer. Today we're talking about shaking up your ab routine. It's time to get off the floor and get vertical. So there are a million different ways to...
A Different Kind of Shoulder Pain by Custom Fitness: Amarillo Personal Trainers
Hey everybody, I'm Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today, we're talking about arm or shoulder pain. Seems like every so often we'll have a group of new clients coming...
Get Your Sleep Back (Part 2) by Custom Fitness: Amarillo Personal Trainers
Hi, everybody. Kris Stokes from Custom Fitness, your Amarillo nutrition coach. Today we're talking about improving your sleep. More detailed, we're talking about changing up our sleep aid routine. Too often people are taking...
Get Your Sleep Back (Part 1) by Custom Fitness: Amarillo Personal Trainers
Hi! Kris Stokes from Custom Fitness here, your Amarillo personal trainer. It's time to get our sleep back. We have too many people complaining of being fatigued all the time and not knowing how to fix it. In fact, I get so...
Outcomes Vs Behavior Goals by Custom Fitness: Amarillo Personal Trainers
Hi, everybody. Kris Stokes from Custom Fitness Personal Training Studio here, your Amarillo personal trainer. Today we're talking about different types of goals, outcomes versus behavior. A lot of people don't think about...
Where’s Your Knee Pain Coming From (Part 3) by Custom Fitness: Amarillo Personal Trainers
Hey everybody, Kris Stokes from Custom Fitness Personal Training Studio, your Amarillo personal trainer. Today we are talking about where your knee pain is coming from. This is Part Three of our series. We've gone over...
No Wonder We Are Living In Confusion by Custom Fitness: Amarillo Nutrition Coach
Hi guys, Kris from Custom Fitness here, your Amarillo Nutrition Coach . Today we’re going to be talking about living in confusion. If you have any questions about today’s blog, then please give us a call at (806)-322-3188....
It’s time for a better start and here’s the top 4 things to do Part 2 by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on getting a better start. Now be sure to read part one if you haven’t already. And as always,...