Blog
Tips on How to Fit 5 Workouts in a Week by Custom Fitness: Amarillo Personal Trainers
Hello, hello! Kris from Custom Fitness is back, your personal trainer in Amarillo ready to help you sort out how to get in 5 workouts in a week. Yes it IS possible. If you need help coming up with ideas on where we can fit into your day give us a call: 806-322-3188...
Creating consistency in your health endeavors by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I am back today to talk about consistency. It's easy to dream up big goals, but putting in the effort everyday is where you will win the war. If you have questions about how to become more...
The Real Trick to a Healthier Life by Custom Fitness: Amarillo Personal Trainers
. Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Back with another look at your fitness. Today we are focusing on the "tricks" for a healthier life. You know what I'm talking about, the ones you see on Facebook boasting about...
How Much Does It Cost to Hire a Personal Trainer by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=E49TiWVju3c Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. When I said personal trainer, did you scoff at the idea? Do you think personal trainers are only for the elite? Have I got...
Win The Day – Finding Success For LIFE by Custom Fitness: Amarillo Personal Trainers
Win The day, what does that mean to you? Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I know what your thinking, "that sounds awfully campy". It is, but the impact will make a huge difference on how your view new challenges in your...
Lower Your Spring Time Stress by Custom Fitness: Amarillo Personal Trainers
It’s spring! Hi everyone,Kris from Custom Fitness here, your personal trainer in Amarillo. We’ve been cooped up in our homes for most of the winter. And now is the time to break free and do … Well, everything that we haven’t in the past 3-4 months. The laundry list...
Simplify Your New Years Goals to Amplify Your Results – by Custom Fitness: Amarillo Personal Trainers
Hi Everyone, Kris from Custom Fitness here, your personal trainer in Amarillo. With a new year right around the corner, resolutions are popping up everywhere. Today we are looking at strategies for succeeding with your new years goals. If you have any questions or...
Release Endorphins for a Happier You – by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you find your self being overly critical of your body? Do you feel like you are always playing catch up? The world moves at a fast pace nowadays and that can often wreak havoc on...
Fitness After Injury: the Dos and Dont’s by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. So you've injured yourself, but you're ready to get back in the studio or on the field or going outside for a workout. Today we are looking at the fitness things to do and not do after an...