Blog
The problems with lunges by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are talking about common issues with lunges and how the proper lunge form can enhance your workout. When we have new clients come in, we often hear “I don’t like squats”, “I don’t...
What are you doing when no one’s looking? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. What are you doing whenever nobody's looking? I joke with people that 90% of our job as personal trainers as coaches and as health professionals, is accountability. We can give clients the...
Lower your grocery spending with these 3 tips! by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I had a client come in a few days ago asking me about budgeting for groceries. We were talking about how expensive groceries can be especially the organic versus non-organic sections and fresh...
Are commercial gyms worth it? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you think commercial gyms are actually worth it? Sometimes I go around town trying out what different gyms are offering to stay up to date on what is marketed as the latest and greatest....
Are you throwing away your money? What’s the point? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Are you throwing away your money on stuff you just don’t use? Nobody wants to do that. We work really hard to earn what we do, so why are millions of Americans turning out their pockets...
Doing it right, the first time by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Have you ever gone the cheap route when purchasing something only to later realize the quality was lacking and you actually had to go back and buy another one? That’s exactly what I’m talking...
Overwhelmed? Finding order amidst the chaos by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I wanted to ask, are you feeling overwhelmed? As fall gets underway, school starts to rev up, and businesses start to delegate more tasks, a lot of people start to feel the pressure....
Taking advantage of time rather than making excuses by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you ever find that you just don’t have time to get things done? Some of us feel like if we had an extra 5 or 10 hours in a day then we could finally check off everything on our to-do list....
Getting more out of your yoga flow by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Talking today about how to get more out of your yoga flow. If you’ve done yoga, you know that the flow is the down dog, plank, to croc, to updog, then back to down dog. You body moves through...
Quality over quantity by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Don’t you love when the opportunity to work smarter is available, but you overexert your efforts, hyperfocus, and end up working harder? No? Today we taking a look at how to keep from...
Variety is essential to your success! by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Are you one of the many who constantly does the same workout because “it works”? Today I have some evidence to the contrary as well as some great ideas for how to spice up your same ol’,...
If a picture is worth a thousand words why do we only use the negative ones? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I didn’t want to film this from my office, but I have to because we have so many amazing people here working out right now. If I were to go out in the studio to film there’d be no way you...