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3 ways to change your workout intensity without adding more resistance by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=jWSfnlNM--I Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about three ways to change the intensity of your workout without changing the resistance. If you have any...
Exercise & Injury Part 2 by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=slNUe6BCVNk Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on injury around activity. Now be sure to read part one if you haven’t already at the link...
Exercise & Injury Part 1 by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=slNUe6BCVNk Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about injury around activity. This is going to be the first part in a two part series, so be on the lookout for...
Self Care – What is it and why is it important by Custom Fitness: Amarillo Personal Trainers
Self Care - What is it and why is it important – Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about self care and why it’s important. If you have any questions about today’s blog, then please give us a call...
How often should your workout change by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=4WbZrXd7ZHg Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about how often your workout should be changed. If you have any questions about today’s blog, then please give us...
Food is food Part 2 by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=R0SMi5e9GqU Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on food. Now be sure to read part one if you haven’t already at the link here: And as...
Food is food Part 1 by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=R0SMi5e9GqU Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about food. This is going to be the first part in a two part series, so be on the lookout for part two coming...
Just found out you’re pregnant, what do you need to change in your fitness regimen? Part 2 by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on fitness during pregnancy. Now be sure to read part one if you haven’t already at the link here: And as always, if you have any questions...
Just found out you’re pregnant, what do you need to change in your fitness regimen? Part 1 by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about pregnancy and fitness. This is going to be the first part in a two part series, so be on the lookout for part two coming soon. And if you have any questions...
What’s one thing you can STOP doing today that will help you achieve your goal? by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=b1VzGPJhaFA Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about the one thing, or what is the one thing that you can stop doing today that's going to help you achieve your...
Everyone who wins big starts small by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=k8mZSR4vyOo Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about how everyone who wins big starts small. If you have any questions about today’s blog, then please give us a...
5 Common Misconceptions About Nutrition Part 2 by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=TfuZ5i7ic6w Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on 5 common misconceptions about nutrition. Now be sure to read part one if you haven’t...