Blog
How Much Sugar is OK? by Custom Fitness: Amarillo Personal Trainers
Hi, I am Kris Stokes, a Personal Trainer in Amarillo, Texas for almost 2 decades now. I have worked with many people from many walks of life through the years, and today I want to address with you an issue that usually presents itself quickly when a client is starting...
Do assessments really matter? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here your personal trainer in Amarillo. After being in this industry for almost two decades, I've heard many different approaches to training. One controversial aspect seems to be assessments or testing. Should we or shouldn't we?...
Are you Food Banking? by Custom Fitness: Amarillo Personal Trainers
Hi, Kris Stokes, from Custom Fitness your personal trainer in Amarillo, here to talk about something that just might come up in your life this weekend: Food Banking. If you have any questions or would like further information, please call the studio and one of our...
Get the Best Out of Your Lunges Without Letting Them Get the Best of You by Custom Fitness: Amarillo Personal Trainers
Hi Everybody, Kris Stokes your personal trainer in Amarillo, Texas here from our Custom Fitness. Today I want to talk a little bit about lunges and their form. We have lunges as part of our functional training and a lot of times they come up in real life more...
The Truth About Artificial Sweeteners by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are going to look at something you see on the table of every restaurant you go to. If you have any questions about today's blog or would like a more in depth look at your nutrition,...
The Truth About Sugar-Free Foods by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at the truth behind those marketing labels "Sugar-Free"...we'll see. If you have any questions about this blog or would like to take a closer look at what you are...
Be A “One-Percenter” to Reach Your Goals by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I am going to share a secret with you that some of the most successful, one-percent, people utilize to achieve what they most desired: Brad Pitt, Michael Jordan, President JFK, Muhammad...
Have you ever let perfection stand in the way of progress? by Custom Fitness: Amarillo Personal Trainers
Hi everyone, Kris from Custom Fitness here, your personal trainer in Amarillo, TX. I am back today to talk a little bit about an obstacle that many people face throughout their fitness journey: perfection. If today's blog resonates with you and you'd like to talk...
Feeling the munchies before dinner? by Custom Fitness: Amarillo Personal Trainers
Hi there, Kris here with Custom Fitness, your personal trainer in Amarillo, Texas. Today I want to take a look at those late day munchies we all get. Need some help sorting out your munchy cravings? Give us a call at 806-322-3188 and we'd be happy to help. You're...
Equipment essentials: what do you really need? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Have you ever thought you want to workout, but the equipment options are overwhelming? Where do you even begin? I'm here today to talk you though my top 3 favorite piece of equipment. If...
Time Change = Attitude adjustment by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Here today talking about the time of year most people dread: the spring time change. Are you ready to spring forward? Having an extra hour could very well help put your new years resolutions...
Food Shopping Secrets Revealed by Custom Fitness: Amarillo Personal Trainers
Kris from Custom Fitness here, your personal trainer in Amarillo. Today I'd like to discuss some food shopping secrets I use when I'm at the store getting food for my family. If you have any questions about anything I mention here, please feel free to contact...