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Helpful Tips for How to Control Your Appetite by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo, Texas. Today we are taking a hard look at controlling our appetites. This is something that everyone struggles with, it seems. Sometimes it can be hard not to overeat. If you...
Joint Healthy Exercises by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo. Talking to you one more time, probably not the last time if we’re being honest, about our detox program. Kicking off Friday the 16th at 5:30 pm at our studio. If you can’t make it to...
How to Get Motivated by Custom Fitness: Amarillo Personal Trainers
Hi guys, Justin from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at what it takes to remain motivated on the journey to success. Staying motivated is a hard thing to do. Once you have lost your motivation, finding it again can be...
The #1 Reason People Stop Exercising by Custom Fitness: Amarillo Personal Trainers
Hi, Kris Stokes from Custom Fitness, your personal trainer in Amarillo. Every single day, someone in the world makes the decision to start getting healthy, getting in shape, begin to make the all important changes to finally finish their quest of enhanced health and...
How to Know When It’s Time to Break Up with Your Gym by Custom Fitness: Amarillo Personal Trainers
Hi, I am Kris Stokes, a personal trainer in Amarillo for almost two decades now. I have worked at most of the gyms in town over the years, I also ventured out on my own working from churches, and even out of my garage at one point. I have been blessed to work with...
Quit Collecting Fitness Equipment You’ll Never Use by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you have fitness equipment piled up in your house that is collecting cobwebs? Today we are taking a look at those tools and what to do about them. If you have any questions about...
Understanding Slow Results by Custom Fitness: Amarillo Personal Trainers
Hi guys, Justin from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at what happens when your progress seems to have stopped. Where do you do when you have slow results? If you have any questions about this or are ready to push past your...
What’s Your Power Cord? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I am talking about power cords. No this is not a Best Buy ad or even me articulating my supply closet. I’ll go into depth about what I mean in a moment. If you have other questions about...
Signs That You Are Not Eating Enough To Fuel Your Body by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at how to fuel your body to rise to the challenges you have set. When it comes to reaching and maintaining your “ideal” weight, the road can be challenging,...
Why Do I Need a Personal Trainer? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at why someone would hire a personal trainer for their goals. If you read this article and would like more information, give us a call: 806-322-3188. Our trainers would...
10 Tips to Get the Motivation to Workout by Custom Fitness: Amarillo Personal Trainers
Hey Everybody, It is Justin here with Custom Fitness your personal trainer in Amarillo, TX. Today I want to give you 10 tips that are going to help you actually get psyched to work out. I know a lot of people have problems even getting the motivation to get...
Improving your plank form and technique by Custom Fitness: Amarillo Personal Trainers
Hi Everybody, Kris Stokes from Custom Fitness studio here your personal trainer in Amarillo, Texas. Today I wanted to talk with you a little bit about the form and function of a plank. A plank is actually kind of funny thing to me because in recent slang it has...