Blog
Is sugar free the optimal choice? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I am sure you’ve seen the phrase plastered all over your favorite products, “SUGAR-FREE!!!” Is that some gold standard we should be following? Should you refocus your health efforts to be...
Positive Thinking for A Positive Life
Negative emotions can often spiral out of control and take one negative event and derail our lives for a much greater time period than needs be.If you find yourself involved in these types of spirals or have noticed a pattern then we have to train our minds just as we...
Fitness During Pregnancy
In today’s culture it is becoming more popular for expecting mothers to exercise during pregnancy, which is a fantastic thing because research and science has been providing positive evidence of the benefits for both mother, and baby, not only during, but also...
Seeking out credible fitness information online by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Distinguishing good fitness info from the bad when using the internet can seem overwhelming. Everybody has an opinion on the matter, whether it is vetted or not, and no one can come to a...
Why walk the extra steps? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today Justin, one of our trainers, will be outlining for you the reason to “get your steps in”. You’ve probably heard that phrase around the office. Something like, “oh I gotta go do a lap at...
Time for new shoes? 3 tips for buying and what you need to know before you shop by Custom Fitness: Amarillo Personal Trainers
Hey everybody Kris Stokes from Custom Fitness here, your personal trainer in Amarillo. I am enjoying a lovely day outside. It is so nice I thought I should come out here and talk to you guys. Today I've got three great tips on buying shoes and some info you should...
Technology. Will it really get you the results you want? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Will technology give you better results with it? Sometimes it seems like maybe we have too much tech and too many pieces of tech equipment then other times it seems like we don't have enough....
Knowing when to stop by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you know when enough is enough? Today I am digging into the question of “When do I stop?” Obviously this can be applied to all sorts of events in your life, but I am going to be...
Construction and You by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo, Texas. If you live anywhere near Amarillo, you have probably experienced the bridge construction going on. I’m pretty sure their goal is to work on every major bridge in the city...
Keep your posture in check with these exercises by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you know how to keep your posture in check? I know when you have a full day of being on your feet, trying to stand up straight, the first thing you do when you go home is try and slouch...
Push-Ups for all Levels of Fitness by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo, along with one of our team members Larnce. He's going to be giving you some variations on the old gym staple: pushups. If you have any questions for Larnce or would like more information about...
Say goodbye to joint pain plus 3 heart pumping, no impact exercises by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo, outside enjoying our gorgeous weather. I wanted to talk to you about joint pain. As we age, past out of our 20s, we start to feel things in joints we never experienced in our younger years....