Get Up Off The Floor Workshop
FREE But Limited Spots Available
Whether it’s doing yard work, picking things up, playing with grandkids or preventing a fall, the ability to safely transition from the ground to standing and vice versa is a key skill for strength, mobility, and independence. This Get Up Off the Floor Workshop will teach you the techniques and strength-building exercises you need to get off the floor with confidence and ease.
As we age, being able to get up off the ground easily is a key indicator of overall mobility, strength, and independence.
YES! I’ll join the Get Up Off The Floor Workshop!What You'll Be Learning
- How to improve your strength & coordination to give you the ability needed to push up safely and efficiently.
- How to improve your balance & stability to give you more control and better mechanics to help to prevent falls.
- Multiple ways to get up from the floor safely to suit your body, ability and needs through proper technique.
- How to improve your flexibility & mobility to increase your range of motion and make moving up and down feel more natural and effortless.
- How to build confidence in knowing you can get back up should you ever need to.
Should I Attend?
- Absolutely!
- This workshop is for everyone who wants to improve their ability to move safely and confidently—whether you’re looking to maintain your independence (now or down the road), recover from an injury, or simply move better in everyday life.
- If getting up from the ground feels difficult or intimidating, we’ll show you how to make it easier.
Event Details
Date: Friday, October 24th, 2025
Sessions: Choose from either 5:30pm or 6:30pm
Location: 3333 S. Coulter St. suite C8, Amarillo, TX
Spots: Only 15 per session, pre-registration required
Reserve Your Spot Now—This workshop will fill quickly.
Workshop Registration
Fill out the following form to sign up for the Free Get Up Off the Floor Workshop.