Get Up Off The Floor Workshop
FREE But Limited Spots Available
Whether it’s doing yard work, picking things up, playing with grandkids or preventing a fall, the ability to safely transition from the ground to standing and vice versa is a key skill for strength, mobility, and independence. This Get Up Off the Floor Workshop will teach you the techniques and strength-building exercises you need to get off the floor with confidence and ease.
Our Balance & Stability Workshop is designed to help you strengthen your foundation, reduce the risk of falls, and improve your overall mobility—so you can stay active and independent for years to come.
YES! I’ll join the Balance & Stability Workshop!What You'll Be Learning
✅ Stay Steady and In Control – Improve balance & stability through your quality of movement so you feel confident in your daily movements.
✅ Strength Where It Matters Most – Build core and lower-body strength to support long-term posture and mobility.
✅ Safer Movement for Everyday Life – Learn safer movement patterns to easily navigate daily activities
✅ Keep Joints Moving Well – Improve mobility and flexibility to reduce stiffness and discomfort that can lead to injury.
✅ Functional Exercises That Actually Help – Movements designed to make real-world activities easier and safer.
Should I Attend?
- This workshop is perfect for anyone who wants to feel steadier, stronger, and more confident in their movement.
- Whether you’re over 50, coming back from an injury, or simply want to move better in everyday life, you’ll benefit.
- If balance has ever felt questionable or you want to stay ahead of potential injuries, this workshop was built for you.
Event Details
Date: Friday, February 6th, 2026
Sessions: Choose from either 5:30pm or 6:30pm
Location: 3333 S. Coulter St. suite C8, Amarillo, TX
Spots: Only 15 per session, pre-registration required
Reserve Your Spot Now—This workshop will fill quickly.
Workshop Registration
Fill out the following form to sign up for the Free Balance & Stability Workshop.