My greatest success has been feeling more self-confident and regaining the courage to go out and buy a bikini! Improvements in my health: I am not as tired, I have way more energy and overall my quality of life is better.

My greatest success has been lowering my weight out of the 190’s and raising my activity levels. Improvements in my health: lowering my blood pressure and increasing my muscle tone and strength.

I do not qualify for the “one workout fits all” category. Kris evaluated me and determined that my problem was that I am so flexible that I was at risk for injury. She customized my workouts so that I would gain strength and function.