It’s a core thing. Pilates promotes balanced muscle development and strength by improving posture, mobility and core strength. If you’re ready to lengthen, strengthen and reshape your body, our Pilates services are just what you’re looking for.
Get started on losing weight and getting in shape with low-impact flexibility and muscular strength and endurance movements.
Take your practice to the mat to experience a workout that you can do anywhere, anytime. This workout will build the strength and functionality of your core while helping to lengthen and tone your entire body.
Mats and small equipment are provided but clients are also welcome to bring their own if they choose.
Group Sessions offered Thursdays at 12:30pm and Saturdays at 9am. Maximum 10 participants per session. Offered both in studio and virtually for your convenience.
Two of the most popular Pilates machines, the Pilates reformer and Pilates chair strengthen your core while building balance, posture, flexibility and mobility.
From athletes to home bodies, these machines create the perfect balance of strength and flexibility and provide great cross training benefits to help your overall health and physical appearance.
The resistance given through the springs of these machines are gentle to your body and perfect for anyone experiencing muscle or joint discomfort.
Private Pilates equipment sessions offered by appointment and last 30-45 minutes. This service is offered in the studio only.