Blog
Quit Sabotaging Your Efforts By Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Want to know what holds 95 % of people back from attaining their desires? Themselves. Today we are talking about how you can overcome the fear to succeed by getting away from...
Are You Drinking for Hydration, Energy or Flavor? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I want to talk to you about your drink of choice. Are you drinking for hydration? Are you drinking for energy? Are you drinking for flavor? Those are the top three things I hear a lot...
Why does getting healthy have to be so hard? by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=LmjjKKHSnYY Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Why does it have to be SO hard to be healthy? Today we are taking a closer look at that very sentiment and at the end we have a great...
Full Body Workout in One Exercise by Custom Fitness: Amarillo Personal Trainers
Hi everybody, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo. Today we are talking about that awful “B” word that makes everybody shudder: Burpees. Burpees seems to be one of those exercise that most people have something against them...
How to Know If Your Workout Isn’t Right For You? by Custom Fitness: Amarillo Personal Trainers
Hi guys, it’s Kris Stokes from Custom Fitness here, your personal trainer in Amarillo, Texas. Custom Fitness is personal training studio where we can customize everything that people need. We provide more of a boutique approach to personal training. We are...
Staying Hydrated in the Heat This Summer by Custom Fitness: Amarillo Personal Trainers
Hi everyone, Kris Stokes from Custom Fitness personal training studio here, your personal trainer in Amarillo. Today I’d like to talk to you about something very significant to me. If you’ve been following our videos or reading my blogs, you'll know that one...
Reading Food Labels by Custom Fitness: Amarillo Personal Trainers
Hello everybody, I’m Kris Stokes from Custom Fitness and I am YOUR personal trainer in Amarillo, Texas. Today we are going to jump into the topic of demystifying your food labels. This basic discussion will be easy enough to begin implementing into your...
Don’t Make these 4 “Nutritionism” Mistakes by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are debunking some of the Nutritionism claims. Keep in mind Nurtitionism and Nutrition are two very different fields. If you’d like help better understanding your Nutrition and not...
Fitness Truth Behind “Fat-Free” Labeled Foods by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. When you wander through the grocery store, do you ever notice how many labels are bragging with fitness buzzwords? Notably, “Fat-Free”? Today we are looking at what the means and giving you...
The Power of Positivity by Custom Fitness: Amarillo Personal Trainers
Hello again, Kris Stokes from Custom Fitness, your personal trainer back today to talk about utilizing a positive mindset to stay on track. The power of positivity when it comes to making personal change is highly underrated and significantly underused. Do you...
How to Sneak Calories Out of or Into Your Diet by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. If you’ve ever used a calorie tracking app like MyFitnessPal, you’ve probably seen how quick calories add up especially when you snack. Today we are examining ways to make sure those extra...
If You Are Going to Eat a Salad, Make it a Good One by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I am always astounded by the mass of misinformation floating around on the internet. Today we are tackling a huge myth popping up on social media: eating a salad for every meal makes you...