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How to keep your results going during an injury by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. You’ve been injured. Now what? How do you keep progressing towards being fit and well if you’re stuck in recovery? I have the answer to that and much more today. If you have any questions...
Making fitness and nutrition FIT in into your life by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. A lot of times we are ready to step up to the plate and make change, but we are so worried about how to get everything into the schedule. We have to figure out how to make it work with their...
Minimizing the symptoms of aging through exercise and nutrition by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Joint discomfort and fatigue and lower metabolism. Are these just things we have to deal with once we get older? Not necessarily. By using diet and exercise you can actually minimize or...
Core + Cardio! The benefits of multitasking by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Multitasking is awesome! That’s why I’m talking today about adding core and cardio together. You may have heard multitasking is not such a great idea because when you have many things going...
Quality versus quantity. Which gets great results? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Quality versus quantity which one yields faster results? It never fails that at least once a month someone comes in and boasts to me that they can do 300 crunches or they can do 5 minutes...
Building better muscle tone using balance and unilateral exercises by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. How can you build better muscle tone by using balance and unilateral exercises? This may be something totally new for you. Many people don't correlate these movements when they are...
Weekend Warrior Exercise by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I’ve got a Weekend Warrior exercise for you today. What’s a Weekend Warrior, you ask? Monday through Friday you labor away at your career, at your house, with your family/friends. You try...
Keep from Losing Your Focus at Work and some Office Workouts by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Right now it's the end of the day, so this may to today but wanted to give you some food for thought for tomorrow. Especially since it's getting close to the end of the week when we...
When to Push Through and When to Lay Off From Exercise? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Let’s talk today about when you should be pushing through an exercise or lay off of it. You’ve heard the saying, “walk it off!” While that may be sage advice for some instances it...
3 Tips for Cooking Healthier with Oils by Custom Fitness: Amarillo Personal Trainers
Hi everybody, Kris from Custom Fitness here, your personal trainer in Amarillo. I wanted to share some tips on how to cook a little bit a healthier by using healthy oils. If you have any questions about today’s blog or are looking for some recipes to get...
How Many Days Should You Exercise to See Results? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Earlier this week I was asked “How many days do I need to exercise to see results?” This is a question that pops up often because many people want to know how much effort does it take before...
Why Stretching Pre-Workout Might Not Be Your Best Warm Up by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Hope you guys are having an awesome day. Today I wanted to share a few warm up ideas with you. A majority of people tend to stretch to get their bodies ready to workout. Research shows...