Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo and today we’re going to be talking about if walking is enough. If you would like to know more about what exercises would be most beneficial to you, then please give us a call at 806-322-3188....
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today Justin, one of our trainers, will be outlining for you the reason to “get your steps in”. You’ve probably heard that phrase around the office. Something like, “oh I gotta go do a lap at...
