by Custom Fitness | Jan 22, 2021 | Fitness, health, Mindset, Personal Training, Stress Management, wellness
Believe it or not, your brain dictates what you do and don’t see in your personal “reality”. Our minds are like amazing computers but even they can’t process every sense, experience, environment, etc. that’s around us on a minute by minute basis. To save...
by Custom Fitness | Jan 18, 2021 | Fitness, health, Personal Training, wellness
To some people it’s like a badge of honor when their legs are shaky as they leave their workout.For others, they enjoy feeling “strong” in their legs afterwards.My goal has always been to help people to feel great after a workout (even if it is 45 minutes...
by Custom Fitness | Jan 11, 2021 | Fitness, health, Personal Training, wellness
It’s January…and I know what you’re thinking- “I wish my abs looked better!” Well, I won’t fill your head with nonsense about how you can do an exercise and end up with washboard abs because hopefully you know by now that abs are built in the KITCHEN. That’s...
by Custom Fitness | Dec 21, 2020 | Fitness, Personal Training
Okay, here’s the deal, I know it’s the week of Christmas and you probably aren’t going to get all of your typical workouts in, and for some of you – any of them…I know how this goes ;o). (And for those of you who are die-hards and going to get them all in...
by Custom Fitness | Dec 18, 2020 | Food for thought, health, Mindset, Nutrition, Personal Training, wellness
A friend of mine had gone to Christmas dinner with her family last year, it was an hour and a half drive in the car from where she lived to where they were. On the way to her family’s house she and her husband had a great time talking and reminiscing about past...
