by Custom Fitness | Apr 30, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio. And today I thought I’d ask, to wait or to go for it? It’s kind of the new question a lot of people are asking. There’s all sorts of turmoil in this unique situation that...
by Custom Fitness | Apr 30, 2020 | health, Mindset, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today we’re talking about recalibrating, taking time to just reset. I don’t know about you, but since all of this stuff has started with the working from home, and the Zoom calls,...
by Custom Fitness | Apr 28, 2020 | Fitness, Mindset, Personal Training, Stress Management
Hi there. I’m Kris Stokes from Custom Fitness Personal Training Studio and hopefully I’m going to give you a little bit of enlightenment today that your habits are the cornerstone. The cornerstone is the initial piece of any foundation that is built. It is...
by Custom Fitness | Apr 15, 2020 | Fitness, health, Mindset, Personal Training, Stress Management, wellness
Hi everybody, I am Kris Stokes from Custom Fitness Personal Training Studio and I think it’s about time to tune out the noise. Wouldn’t you agree? There is just so much noise going on through all this chaos that we are surrounded by, immersed in and just...
by Custom Fitness | Apr 15, 2020 | Fitness, health, Nutrition, Personal Training, Stress Management, wellness
Hi everybody, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today I wanted to share with you four things that you might not know about melatonin. A lot of people are lacking in sleep lately, that’s just a given. They’ve got this...
