806.322.3188
  • Schedule
  • Join the Team
  • Amarillo Fit Mama
  • FAQ
Custom Fitness
  • ABOUT US
  • SERVICES
    • Personal Training
    • Nutrition Services
    • Prenatal Training
  • SUCCESS STORIES
  • BLOG
  • CONTACT
Select Page

4 Things To Know About Melatonin by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 15, 2020 | Fitness, health, Nutrition, Personal Training, Stress Management, wellness

Hi everybody, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today I wanted to share with you four things that you might not know about melatonin. A lot of people are lacking in sleep lately, that’s just a given. They’ve got this...

Get Your Sleep Back (Part 2) by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 20, 2019 | Personal Training

Hi, everybody. Kris Stokes from Custom Fitness, your Amarillo nutrition coach. Today we’re talking about improving your sleep. More detailed, we’re talking about changing up our sleep aid routine. Too often people are taking sleep aids on a regular basis...

Get Your Sleep Back (Part 1) by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 19, 2019 | Personal Training

Hi! Kris Stokes from Custom Fitness here, your Amarillo personal trainer. It’s time to get our sleep back. We have too many people complaining of being fatigued all the time and not knowing how to fix it. In fact, I get so many people that I talk to that are...

Good quality sleep can enhance your weight loss success! by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Oct 11, 2017 | Food for thought

Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.   Do you ever have those mornings where you wake up in a fog? You couldn’t really fall asleep the night before and it seemed like every hour you were staring at the alarm clock, counting down...

Recent Posts

  • Time to Move by Custom Fitness: Amarillo Personal Trainers
  • Making Things Feel Less Hard More Of The Time by Custom Fitness: Amarillo Personal Trainers
  • Figuring Out Back Pain by Custom Fitness: Amarillo Personal Trainers
  • It’s All In The Legs… by Custom Fitness: Amarillo Personal Trainers
  • Let Your Faith Be Bigger Than Your Fear by Custom Fitness: Amarillo Personal Trainers

Archives

Categories

  • Accountability
  • Back in Shape
  • Breakfast
  • Change
  • Determination
  • Dinner
  • Events
  • Featured
  • Fit mama
  • Fitness
  • Food for thought
  • Happy Client
  • health
  • Lunch
  • Mindset
  • Motivation
  • Nutrition
  • Personal Training
  • Postnatal
  • Prenatal
  • Recovery
  • Results
  • Snacks
  • Strength
  • Stress Management
  • Stretches
  • Success
  • Summer tips
  • Testimonials
  • Training
  • Travel
  • Uncategorized
  • Weight Loss
  • wellness

Menu

  • ABOUT US
  • SERVICES
    • Personal Training
    • Nutrition Services
    • Prenatal Training
  • SUCCESS STORIES
  • BLOG
  • CONTACT

CONTACT

  • Email : info@customfitness.biz
  • Phone : 806.322.3188
  • Address : 3333 S. Coulter, Ste C8
  • Amarillo, TX 79106

RECENT POSTS

  • Time to Move by Custom Fitness: Amarillo Personal Trainers
  • Making Things Feel Less Hard More Of The Time by Custom Fitness: Amarillo Personal Trainers
  • Figuring Out Back Pain by Custom Fitness: Amarillo Personal Trainers
© Copyright Custom Fitness, LLC 2016-2021 - All Rights Reserved
Website Design by 11 Marketing + Design - Site Map - Privacy Policy