Hi everybody, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today I wanted to share with you four things that you might not know about melatonin. A lot of people are lacking in sleep lately, that’s just a given. They’ve got this...
Hi, everybody. Kris Stokes from Custom Fitness, your Amarillo nutrition coach. Today we’re talking about improving your sleep. More detailed, we’re talking about changing up our sleep aid routine. Too often people are taking sleep aids on a regular basis...
Hi! Kris Stokes from Custom Fitness here, your Amarillo personal trainer. It’s time to get our sleep back. We have too many people complaining of being fatigued all the time and not knowing how to fix it. In fact, I get so many people that I talk to that are...
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you ever have those mornings where you wake up in a fog? You couldn’t really fall asleep the night before and it seemed like every hour you were staring at the alarm clock, counting down...
