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What If You Didn’t Have To Hurt Daily? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 8, 2021 | Fitness, health, Personal Training, wellness

Whether you consider it a badge of honor, a sign of age or just a pain in the butt, waking up sore, achy, hurting or just flat out in pain is not a part of normal life! It’s true. Even if you’ve struggled to find an answer to why you are hurting so often this is not...

Which One Are You? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Oct 15, 2020 | Fitness, Mindset, Personal Training

Growing up my parents were notorious for telling us that if we were going to do something we better do our best at it. This meant that was no excuse for just “going through the motions”. It didn’t mean that we wouldn’t fail or fall from time to time, but...

Habits Are The Cornerstone by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 28, 2020 | Fitness, Mindset, Personal Training, Stress Management

Hi there. I’m Kris Stokes from Custom Fitness Personal Training Studio and hopefully I’m going to give you a little bit of enlightenment today that your habits are the cornerstone. The cornerstone is the initial piece of any foundation that is built. It is...

How To Stay Active While You’re Staying Home by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 15, 2020 | Fitness, health, Personal Training, wellness

Hi, I’m Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you’re staying at home. A lot of times, whenever we’re at home, things feel very cluttered, very...

Why you should be keeping a food journal during the holidays Part 2 by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Nov 20, 2018 | Personal Training

Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on why you should keep a food journal during the holidays. Now be sure to read part one if you haven’t already at the link here: And as...
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  • Time to Move by Custom Fitness: Amarillo Personal Trainers
  • Making Things Feel Less Hard More Of The Time by Custom Fitness: Amarillo Personal Trainers
  • Figuring Out Back Pain by Custom Fitness: Amarillo Personal Trainers
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