by Custom Fitness | Apr 28, 2020 | Fitness, Mindset, Personal Training, Stress Management
Hi there. I’m Kris Stokes from Custom Fitness Personal Training Studio and hopefully I’m going to give you a little bit of enlightenment today that your habits are the cornerstone. The cornerstone is the initial piece of any foundation that is built. It is...
by Custom Fitness | Apr 15, 2020 | Fitness, health, Personal Training, wellness
Hi, I’m Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you’re staying at home. A lot of times, whenever we’re at home, things feel very cluttered, very...
by Custom Fitness | Nov 20, 2018 | Personal Training
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on why you should keep a food journal during the holidays. Now be sure to read part one if you haven’t already at the link here: And as...
by Custom Fitness | Nov 14, 2018 | Personal Training
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about four things that you must do this weekend in order to be successful next week. This is going to be the first part in a two part series, so be on the lookout...
by Custom Fitness | Oct 25, 2018 | Personal Training
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about the too often overlooked solution to achieving long term relief from the majority of your pain problems. This is going to be the first part in a two...
