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When to Push Through and When to Lay Off From Exercise? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Aug 8, 2017 | Fitness

Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Let’s talk today about when you should be pushing through an exercise or lay off of it. You’ve heard the saying, “walk it off!” While that may be sage advice for some instances it isn’t...

When to Push Through and When to Lay Off From Exercise? by Custom Fitness: Amarillo Personal Trainers

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