by Custom Fitness | Nov 10, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I am showing you three variations on the plank to help eliminate boredom. People who want to build their core strength immediately start with the plank. Your core refers to anything...
by Custom Fitness | Jun 2, 2017 | Fitness
Hi Everybody, Kris Stokes from Custom Fitness studio here your personal trainer in Amarillo, Texas. Today I wanted to talk with you a little bit about the form and function of a plank. A plank is actually kind of funny thing to me because in recent slang it has...
