by Custom Fitness | Oct 15, 2020 | Fitness, Mindset, Personal Training
Growing up my parents were notorious for telling us that if we were going to do something we better do our best at it. This meant that was no excuse for just “going through the motions”. It didn’t mean that we wouldn’t fail or fall from time to time, but...
by Custom Fitness | Oct 12, 2020 | Fitness, Personal Training
Watch Today’s Movement Monday Video Here When people think of exercise they usually envision rows of treadmills and ellipticals and … the dreaded free weights. Free weights are actually more beneficial for building balanced strength and functional capacity. BUT...
by Custom Fitness | Oct 9, 2020 | Fitness, health, Nutrition, Personal Training, wellness
There is no end and no way to keep track of all of the emails and advertisements I see daily for those “magic” weight loss or health solutions. And I’m not even online that much during the day. I once had a client tell me the story of her sister who had...
by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Stress Management, wellness
Normally as we draw nearer to the end of the year, people don’t want to hear about it. We become frustrated by the thought of another year having flown by… Or is the frustration we feel that we’ve not accomplished what we set out to do originally? Of course, with...
by Custom Fitness | Aug 26, 2020 | Fitness, health, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio in Amarillo, TX. Today we’re talking about prolonged sitting. Everyone sits at some point, especially these days… but the average person sits more than eight hours daily! We’ve gotten...
