by Custom Fitness | Jan 25, 2021 | Fitness, health, Personal Training, wellness
It’s that time again! I wanted to give you a little spice to add to your workouts this week :o) Try out this core set and let me know how it goes for you. Do 3 sets back to back of 30-45 seconds of each exercise. If you need to rest between sets, please do but as you...
by Custom Fitness | Jan 18, 2021 | Fitness, health, Personal Training, wellness
To some people it’s like a badge of honor when their legs are shaky as they leave their workout.For others, they enjoy feeling “strong” in their legs afterwards.My goal has always been to help people to feel great after a workout (even if it is 45 minutes...
by Custom Fitness | Jan 14, 2021 | Fitness, health, Personal Training, wellness
A woman walked into my office just a few weeks ago telling me of a “true pain in her butt” that has been causing her to limp. She hurts day in and day out and the best remedy she’s been able to find is heat. This woman was distraught. Her doctor’s labeled...
by Custom Fitness | Oct 15, 2020 | Fitness, Mindset, Personal Training
Growing up my parents were notorious for telling us that if we were going to do something we better do our best at it. This meant that was no excuse for just “going through the motions”. It didn’t mean that we wouldn’t fail or fall from time to time, but...
by Custom Fitness | Oct 12, 2020 | Fitness, Personal Training
Watch Today’s Movement Monday Video Here When people think of exercise they usually envision rows of treadmills and ellipticals and … the dreaded free weights. Free weights are actually more beneficial for building balanced strength and functional capacity. BUT...
