by Custom Fitness | Aug 26, 2020 | Fitness, health, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio in Amarillo, TX. Today we’re talking about prolonged sitting. Everyone sits at some point, especially these days… but the average person sits more than eight hours daily! We’ve gotten...
by Custom Fitness | Apr 30, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio. And today I thought I’d ask, to wait or to go for it? It’s kind of the new question a lot of people are asking. There’s all sorts of turmoil in this unique situation that...
by Custom Fitness | Apr 15, 2020 | Fitness, health, Personal Training, wellness
Hi, I’m Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you’re staying at home. A lot of times, whenever we’re at home, things feel very cluttered, very...
by Custom Fitness | Apr 15, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training
Hi, I’m Kris Stokes from Custom Fitness personal training studio. And today, I just wanted to address a common question that’s coming up. How do we eat better when we have other things on our mind? In the state of where we’re at right now, things are...
by Custom Fitness | Apr 14, 2020 | health, Mindset, Personal Training
Hi everybody, Kris Stokes from Custom Fitness personal training studio. And my, aren’t things crazy?. It is time to take a breath, just to breathe. Not too close to anybody, keep your spacing and all. But breathing is actually one of the so-called system files,...
