by Custom Fitness | Dec 31, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...
by Custom Fitness | Dec 18, 2020 | Food for thought, health, Mindset, Nutrition, Personal Training, wellness
A friend of mine had gone to Christmas dinner with her family last year, it was an hour and a half drive in the car from where she lived to where they were. On the way to her family’s house she and her husband had a great time talking and reminiscing about past...
by Custom Fitness | Nov 4, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
There’s a difference you know, between real food and food products. So many items on the grocery shelves look like they should be good for you but the truth is they just have an amazing marketing team behind that product. Real food is whole, single-ingredient food. It...
by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
People keep checking their weight, body fat percentage, etc. during the edge building process but until you fill in the sides, you can’t get to the center. There are ultimately 2 ways to put a puzzle together- From the inside out From the outside in Most people I know...
by Custom Fitness | Apr 24, 2020 | health, Nutrition, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio. And today we’re talking about how to build a stronger digestive system. Right now with what all is going on, our number one commodity is our health. Our immune system is a big key to that....
