Hi everybody. This is Kris Stokes from Custom Fitness Personal Training Studio and today we’re talking about how it takes a village. I’m sure you’ve heard that some way, some where. As a mom, it rings true over and over again. I remember, I’ve...
Hey everybody. Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. So today, we’re talking about better nutrition on a budget. This is part three of our series, and we are just giving some highlights on better ways to save...
Hi everybody, Kris Stokes with Custom Fitness Personal Training Studio. Today we’re talking about Better Nutrition On A Budget. This is part two of this series, so if you didn’t catch part one, feel free to go back and grab that. But be sure and be on the...
Hey everybody. Kris Stokes from Custom Fitness, YOUR Amarillo Nutritional Coach, and today we’re talking about better nutrition on a budget. This is part one of a three-part series, so be sure and tune in for the other parts. When you’re on a budget,...
Hi, everybody. Kris Stokes from Custom Fitness, your Amarillo nutrition coach. Today we’re talking about improving your sleep. More detailed, we’re talking about changing up our sleep aid routine. Too often people are taking sleep aids on a regular basis...
