Hey everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today’s topic, what is your why? We talked about this a little bit before, but just kind of felt like something we needed to bring back up. So, it’s...
Hi everybody, Kris Stokes from Custom Fitness personal training studio, where your health comes first. Today’s topic, I don’t care how many calories you burned at your last workout. I’m not trying to sound insensitive or mean. I just want to speak...
Hi everybody, Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. Today, I want to ask you, Are you doing the wrong workout? No, I’m not going to lecture you on what kind of workouts might be the best for certain body types or...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on playing to your strengths. Now be sure to read part one if you haven’t already at the link here: And as always, if you have any...
Hi, everybody. Kris Stokes from Custom Fitness Personal Training Studio, and today we’re talking about playing to your strengths. This is going to be the first in a two part series, so be on the lookout for part two coming soon. And as always, if you have any...
