by Custom Fitness | Jan 15, 2021 | Fitness, health, Mindset, Personal Training, wellness
It is said that the most important part of planning is to set a date for something to begin and end by. I hear from people often that before they committed to meeting with me, their health and fitness was a “someday” task. They just knew that...
by Custom Fitness | Jan 7, 2021 | health, Mindset, Personal Training, Stress Management, wellness
It’s here! Our breath of fresh air, our fresh start, our clean slate 2021 is going to be better (it’s a mindset thing) :o) As I think back over the past year considering how the lofty goals of so many turned into a state of survival, it reminds me of a story I heard...
by Custom Fitness | Jan 1, 2021 | Fitness, health, Nutrition, Personal Training, wellness
It happens all the time. It doesn’t matter what time of year it is, what day it is or what next week brings. We make a decision to create change in our lives, to improve our health. Maybe it’s to stop smoking or to eat better or to start exercising…again....
by Custom Fitness | Dec 28, 2020 | Fitness, health, Personal Training, wellness
Okay, let’s be honest for a moment. When was the last time you worked out? Did you say 2 weeks ago?? ;o) I think we can all agree that life hasn’t been exactly calm this past month (alright, if we’re being honest, there hasn’t been much calm in 2020) and things, even...
by Custom Fitness | Dec 10, 2020 | Fitness, Food for thought, Mindset, Personal Training, Stress Management, wellness
Interesting thought for the day- It’s pretty easy this time of year to settle into the mindset that we are struggling, suffering and falling behind. Remember that a few weeks ago we discussed that we only have 2 states of being: Primal – this is the one that...
