by Custom Fitness | Jan 22, 2021 | Fitness, health, Mindset, Personal Training, Stress Management, wellness
Believe it or not, your brain dictates what you do and don’t see in your personal “reality”. Our minds are like amazing computers but even they can’t process every sense, experience, environment, etc. that’s around us on a minute by minute basis. To save...
by Custom Fitness | Jan 15, 2021 | Fitness, health, Mindset, Personal Training, wellness
It is said that the most important part of planning is to set a date for something to begin and end by. I hear from people often that before they committed to meeting with me, their health and fitness was a “someday” task. They just knew that...
by Custom Fitness | Jan 7, 2021 | health, Mindset, Personal Training, Stress Management, wellness
It’s here! Our breath of fresh air, our fresh start, our clean slate 2021 is going to be better (it’s a mindset thing) :o) As I think back over the past year considering how the lofty goals of so many turned into a state of survival, it reminds me of a story I heard...
by Custom Fitness | Dec 10, 2020 | Fitness, Food for thought, Mindset, Personal Training, Stress Management, wellness
Interesting thought for the day- It’s pretty easy this time of year to settle into the mindset that we are struggling, suffering and falling behind. Remember that a few weeks ago we discussed that we only have 2 states of being: Primal – this is the one that...
by Custom Fitness | Nov 21, 2020 | Fitness, health, Mindset, Personal Training, wellness
Just the words “the gym” strike fear into many. Growing up, I always thought it would be neat to get to go to “a gym” but never was able to make it happen. In fact, it wasn’t until my first week of college that I stepped into an actual gym. I...
