by Custom Fitness | Oct 16, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are talking about common issues with lunges and how the proper lunge form can enhance your workout. When we have new clients come in, we often hear “I don’t like squats”, “I don’t...
by Custom Fitness | May 29, 2017 | Fitness
Hi Everybody, Kris Stokes your personal trainer in Amarillo, Texas here from our Custom Fitness. Today I want to talk a little bit about lunges and their form. We have lunges as part of our functional training and a lot of times they come up in real life more often...
