by Custom Fitness | Oct 25, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Yesterday’s topic contrasted losing weight for now or losing weight for good. Today we are taking that topic a little further with, if a pound is a pound, what does it matter what I lose?...
by Custom Fitness | Oct 24, 2017 | Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. When you think of losing weight, do you think of it in passing? Something that you will focus on for 3 to 6 months or are you in it to win and keep those pesky pounds off for good? Today we...
