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The Greatest Puzzle by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness

People keep checking their weight, body fat percentage, etc. during the edge building process but until you fill in the sides, you can’t get to the center. There are ultimately 2 ways to put a puzzle together- From the inside out From the outside in Most people I know...

Good quality sleep can enhance your weight loss success! by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Oct 11, 2017 | Food for thought

Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.   Do you ever have those mornings where you wake up in a fog? You couldn’t really fall asleep the night before and it seemed like every hour you were staring at the alarm clock, counting down...

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RECENT POSTS

  • Time to Move by Custom Fitness: Amarillo Personal Trainers
  • Making Things Feel Less Hard More Of The Time by Custom Fitness: Amarillo Personal Trainers
  • Figuring Out Back Pain by Custom Fitness: Amarillo Personal Trainers
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