by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
People keep checking their weight, body fat percentage, etc. during the edge building process but until you fill in the sides, you can’t get to the center. There are ultimately 2 ways to put a puzzle together- From the inside out From the outside in Most people I know...
by Custom Fitness | Oct 11, 2017 | Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you ever have those mornings where you wake up in a fog? You couldn’t really fall asleep the night before and it seemed like every hour you were staring at the alarm clock, counting down...
