by Custom Fitness | Jan 21, 2021 | Fitness, health, Personal Training, wellness
Low back pain is considered the leading cause of disability worldwide! It’s something that most of us have experienced at one point or another whether from a rough night of sleep, helping a friend move houses or even picking up a tissue from the floor. In any case,...
by Custom Fitness | Jan 14, 2021 | Fitness, health, Personal Training, wellness
A woman walked into my office just a few weeks ago telling me of a “true pain in her butt” that has been causing her to limp. She hurts day in and day out and the best remedy she’s been able to find is heat. This woman was distraught. Her doctor’s labeled...
by Custom Fitness | Jan 8, 2021 | Fitness, health, Personal Training, wellness
Whether you consider it a badge of honor, a sign of age or just a pain in the butt, waking up sore, achy, hurting or just flat out in pain is not a part of normal life! It’s true. Even if you’ve struggled to find an answer to why you are hurting so often this is not...
by Custom Fitness | Nov 23, 2020 | Fitness, health, Personal Training, wellness
Watch this week’s Movement Monday here So last week we discussed my distaste for P.E. taught by coaches who yell at you….wait, that wasn’t it. Last week we discussed taking the pain out of your jumps. Several people responded to that email and I’d like to say...
by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
Did you know that carrying excess weight around (regardless of whether it is fat, water, or inflammation) can be one of the main things causing your joint pain? This kind of weight can place extra pressure on areas like your hips, knees and even your back. This kind...
