by Custom Fitness | Apr 28, 2020 | Fitness, health, Personal Training, wellness
Hi everybody. I’m Kris Stokes from Custom Fitness Personal Training Studio and today I wanted to share with you three things that you can do right now to improve your posture. So we are more and more using computers on a regular basis throughout the day and we...
by Custom Fitness | Nov 24, 2017 | Mindset, Personal Training
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Let’s say you have a pain in your foot that will not go away. You’ve tried stretching it. You’ve tried massaging it. You’ve iced it. Nothing is helping. Finally, you end up at the doctor and...
by Custom Fitness | Oct 26, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Building up to the burpee while being safe is easier than you might think. Burpees are popular for workout routines because it is a full body workout; you get strength, cardio, and...
by Custom Fitness | Oct 20, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Did you know that over 65% of females are born with hypermobile joints? Their joints, such as elbows, wrists, knees, fingers, spine, and more, bend too far in the wrong direction AKA “double...
by Custom Fitness | Oct 16, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are talking about common issues with lunges and how the proper lunge form can enhance your workout. When we have new clients come in, we often hear “I don’t like squats”, “I don’t...
