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Figuring Out Back Pain by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 21, 2021 | Fitness, health, Personal Training, wellness

Low back pain is considered the leading cause of disability worldwide! It’s something that most of us have experienced at one point or another whether from a rough night of sleep, helping a friend move houses or even picking up a tissue from the floor. In any case,...

Have You Been Limping Around? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 14, 2021 | Fitness, health, Personal Training, wellness

A woman walked into my office just a few weeks ago telling me of a “true pain in her butt” that has been causing her to limp. She hurts day in and day out and the best remedy she’s been able to find is heat. This woman was distraught. Her doctor’s labeled...

What If You Didn’t Have To Hurt Daily? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 8, 2021 | Fitness, health, Personal Training, wellness

Whether you consider it a badge of honor, a sign of age or just a pain in the butt, waking up sore, achy, hurting or just flat out in pain is not a part of normal life! It’s true. Even if you’ve struggled to find an answer to why you are hurting so often this is not...

Build A Better Jump For Joints by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Nov 23, 2020 | Fitness, health, Personal Training, wellness

Watch this week’s Movement Monday here So last week we discussed my distaste for P.E. taught by coaches who yell at you….wait, that wasn’t it. Last week we discussed taking the pain out of your jumps. Several people responded to that email and I’d like to say...

Why Is Weight Gain Hard On Your Joints? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Oct 8, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness

Did you know that carrying excess weight around (regardless of whether it is fat, water, or inflammation) can be one of the main things causing your joint pain? This kind of weight can place extra pressure on areas like your hips, knees and even your back. This kind...
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  • Time to Move by Custom Fitness: Amarillo Personal Trainers
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