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An Environment That Motivates You Without Fear by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Nov 21, 2020 | Fitness, health, Mindset, Personal Training, wellness

Just the words “the gym” strike fear into many. Growing up, I always thought it would be neat to get to go to “a gym” but never was able to make it happen. In fact, it wasn’t until my first week of college that I stepped into an actual gym. I...

Thankful, Grateful & So Very Blessed by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Nov 11, 2020 | health, Mindset, Personal Training, Stress Management, wellness

Since this week is kicking off the official “Thanksgiving Season” I thought I would take a moment to reflect on 2020 so far. I know you may be thinking that sounds like a crazy idea, but hang in there with me and let’s see what we can do with this. 2020...

The Brighter Side Of A Dark Cloud by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Oct 8, 2020 | Food for thought, health, Mindset, wellness

Ahh, optimism…it’s a great thing but so often overlooked in our daily lives. In current situations it has become clear just how “cloudy” humans have become. Finding the bright side of situations, events and life used to be a norm for many people but...

Take Time To Recallibrate by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 30, 2020 | health, Mindset, Personal Training, Stress Management, wellness

Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today we’re talking about recalibrating, taking time to just reset. I don’t know about you, but since all of this stuff has started with the working from home, and the Zoom calls,...

It’s Time to Breathe by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 14, 2020 | health, Mindset, Personal Training

Hi everybody, Kris Stokes from Custom Fitness personal training studio. And my, aren’t things crazy?. It is time to take a breath, just to breathe. Not too close to anybody, keep your spacing and all. But breathing is actually one of the so-called system files,...
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RECENT POSTS

  • Let Your Faith Be Bigger Than Your Fear by Custom Fitness: Amarillo Personal Trainers
  • Have You Been Limping Around? by Custom Fitness: Amarillo Personal Trainers
  • A Core Routine to Set Your Abs Ablaze by Custom Fitness: Amarillo Personal Trainers
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