by Custom Fitness | Apr 30, 2020 | health, Mindset, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today we’re talking about recalibrating, taking time to just reset. I don’t know about you, but since all of this stuff has started with the working from home, and the Zoom calls,...
by Custom Fitness | Apr 14, 2020 | health, Mindset, Personal Training
Hi everybody, Kris Stokes from Custom Fitness personal training studio. And my, aren’t things crazy?. It is time to take a breath, just to breathe. Not too close to anybody, keep your spacing and all. But breathing is actually one of the so-called system files,...
by Custom Fitness | Nov 20, 2018 | Personal Training
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on why you should keep a food journal during the holidays. Now be sure to read part one if you haven’t already at the link here: And as...
by Custom Fitness | Apr 19, 2018 | Personal Training
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about being present. This is going to be the first part in a two part series, so be on the lookout for part two coming soon. And if you have any questions...
by Custom Fitness | Apr 14, 2018 | Personal Training
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking more about leaving challenge mode and moving into real life. Now be sure to read part one if you haven’t already at the link here: And as always, if you have...
