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One Of The Most Important Habits You Can Have by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Mar 1, 2021 | Fitness, health, Mindset, Personal Training, Stress Management, wellness

I want you to imagine that you heard that a new treatment just became available: It strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents. ​ Would...

Time To Tame The Monsters by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 18, 2021 | Fitness, health, Mindset, Personal Training, Stress Management

These were the valentine gifts my youngest came up with last week – Monster Pens. It was a project that seemed to keep getting put off through the chaos of day-to-day life but we finally got it done! While we were making them, I started thinking about all the...

Be Aware Of Your Environment (What’s Bringing You Down) by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 29, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness

We desperately want to believe that we have control over everything in our lives. Reluctantly in the past 12 months, some of us have learned that simply isn’t true. What we have also learned, however, is that we DO have control over pieces of our lives. One of those...

Your Mindset Will Determine How The Next 21 Days Will Go by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Dec 10, 2020 | Fitness, Food for thought, Mindset, Personal Training, Stress Management, wellness

Interesting thought for the day- It’s pretty easy this time of year to settle into the mindset that we are struggling, suffering and falling behind. Remember that a few weeks ago we discussed that we only have 2 states of being: Primal – this is the one that...

Time To Transform by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Dec 3, 2020 | Fitness, health, Mindset, Personal Training, wellness

With the holiday season upon us and many people already off work, I thought we might address the elephant in the room today. Just because it’s a holiday, you’re off work, you’re out of routine, or whatever other excuse you may have (yes, even when gyms shut because of...
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  • One Of The Most Important Habits You Can Have by Custom Fitness: Amarillo Personal Trainers
  • The Fastest Way To Burn Fat & Build Muscle Tone by Custom Fitness: Amarillo Personal Trainers
  • 3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers
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