by Custom Fitness | Mar 1, 2021 | Fitness, health, Mindset, Personal Training, Stress Management, wellness
I want you to imagine that you heard that a new treatment just became available: It strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents. Would...
by Custom Fitness | Feb 18, 2021 | Fitness, health, Mindset, Personal Training, Stress Management
These were the valentine gifts my youngest came up with last week – Monster Pens. It was a project that seemed to keep getting put off through the chaos of day-to-day life but we finally got it done! While we were making them, I started thinking about all the...
by Custom Fitness | Jan 29, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
We desperately want to believe that we have control over everything in our lives. Reluctantly in the past 12 months, some of us have learned that simply isn’t true. What we have also learned, however, is that we DO have control over pieces of our lives. One of those...
by Custom Fitness | Dec 10, 2020 | Fitness, Food for thought, Mindset, Personal Training, Stress Management, wellness
Interesting thought for the day- It’s pretty easy this time of year to settle into the mindset that we are struggling, suffering and falling behind. Remember that a few weeks ago we discussed that we only have 2 states of being: Primal – this is the one that...
by Custom Fitness | Dec 3, 2020 | Fitness, health, Mindset, Personal Training, wellness
With the holiday season upon us and many people already off work, I thought we might address the elephant in the room today. Just because it’s a holiday, you’re off work, you’re out of routine, or whatever other excuse you may have (yes, even when gyms shut because of...
