by Custom Fitness | Nov 1, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I am super excited because we have officially kicked off our final down size program of 2017 as well as a Detox program! I’m thrilled for all these new faces to get to experience what...
by Custom Fitness | Oct 13, 2017 | Food for thought, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. What are you doing whenever nobody’s looking? I joke with people that 90% of our job as personal trainers as coaches and as health professionals, is accountability. We can give clients...
by Custom Fitness | Aug 14, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Protein Shakes: Are they good for you? Are they a magic weight loss pill? Will they get you where you want to be? I’ll be digging into the good and bad of the beloved meal replacement in...
by Custom Fitness | Aug 10, 2017 | Mindset, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. It’s a glorious day out there today. Have you ever heard the terms cheat day or cheat meal? At Custom Fitness I don’t like to use the word cheat when describing food because it has...
by Custom Fitness | Jun 2, 2017 | Events
Summer Slim Down We know that summer can be an awesome time to relax and rejuvenate AND FOCUS ON YOU! So with that in mind, we wanted to offer a few awesome opportunities for you to get back on track after the crazy spring months and enjoy focusing on YOU for a...
