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You Haven’t Been Skipping Meals…Have You?? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Dec 31, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness

The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...

Food vs. Filler

by Custom Fitness | Nov 4, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness

There’s a difference you know, between real food and food products. So many items on the grocery shelves look like they should be good for you but the truth is they just have an amazing marketing team behind that product. Real food is whole, single-ingredient food. It...

Build A Stronger Digestion by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 24, 2020 | health, Nutrition, wellness

Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio. And today we’re talking about how to build a stronger digestive system. Right now with what all is going on, our number one commodity is our health. Our immune system is a big key to that....

Tune Out The Noise by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 15, 2020 | Fitness, health, Mindset, Personal Training, Stress Management, wellness

Hi everybody, I am Kris Stokes from Custom Fitness Personal Training Studio and I think it’s about time to tune out the noise. Wouldn’t you agree? There is just so much noise going on through all this chaos that we are surrounded by, immersed in and just...

How To Eat Better When You Have Other Things On Your Mind by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 15, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training

Hi, I’m Kris Stokes from Custom Fitness personal training studio. And today, I just wanted to address a common question that’s coming up. How do we eat better when we have other things on our mind? In the state of where we’re at right now, things are...
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RECENT POSTS

  • Time to Move by Custom Fitness: Amarillo Personal Trainers
  • Making Things Feel Less Hard More Of The Time by Custom Fitness: Amarillo Personal Trainers
  • Figuring Out Back Pain by Custom Fitness: Amarillo Personal Trainers
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