by Custom Fitness | Dec 31, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...
by Custom Fitness | Nov 4, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
There’s a difference you know, between real food and food products. So many items on the grocery shelves look like they should be good for you but the truth is they just have an amazing marketing team behind that product. Real food is whole, single-ingredient food. It...
by Custom Fitness | Apr 24, 2020 | health, Nutrition, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio. And today we’re talking about how to build a stronger digestive system. Right now with what all is going on, our number one commodity is our health. Our immune system is a big key to that....
by Custom Fitness | Apr 15, 2020 | Fitness, health, Mindset, Personal Training, Stress Management, wellness
Hi everybody, I am Kris Stokes from Custom Fitness Personal Training Studio and I think it’s about time to tune out the noise. Wouldn’t you agree? There is just so much noise going on through all this chaos that we are surrounded by, immersed in and just...
by Custom Fitness | Apr 15, 2020 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training
Hi, I’m Kris Stokes from Custom Fitness personal training studio. And today, I just wanted to address a common question that’s coming up. How do we eat better when we have other things on our mind? In the state of where we’re at right now, things are...
