Hi, I’m Kris Stokes from Custom Fitness personal training studio where your health comes first. Today, I wanted to talk to you about the number one factor that influences your metabolism. Metabolism comes up quite often in conversation, when I sit down with...
Hi, there. I’m Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today, we are talking about success. How would you love if success could become just a side effect of what you’re already doing? If you didn’t...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today, it’s all about you. This is going to be the first part in a two part series, so be on the lookout for part two coming soon. And if you have any questions about today’s blog, then...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on the often overlooked solution to achieve long term pain relief. Now be sure to read part one if you haven’t already at the link...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on being present. Now be sure to read part one if you haven’t already at the link here: And as always, if you have any questions about...
