by Custom Fitness | Oct 26, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Building up to the burpee while being safe is easier than you might think. Burpees are popular for workout routines because it is a full body workout; you get strength, cardio, and...
by Custom Fitness | Oct 16, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are talking about common issues with lunges and how the proper lunge form can enhance your workout. When we have new clients come in, we often hear “I don’t like squats”, “I don’t...
