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Building up to the burpee…what’s the secret? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Oct 26, 2017 | Fitness

Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.  Building up to the burpee while being safe is easier than you might think. Burpees are popular for workout routines because it is a full body workout; you get strength, cardio, and...

The problems with lunges by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Oct 16, 2017 | Fitness

Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are talking about common issues with lunges and how the proper lunge form can enhance your workout.  When we have new clients come in, we often hear “I don’t like squats”, “I don’t...

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RECENT POSTS

  • So You Think You Have 10+ lbs Of Fat To Lose…What If It’s Not Fat? by Custom Fitness: Amarillo Personal Trainers
  • Feeling Foggy? Eat These Brain Foods To Improve Your Focus by Custom Fitness: Amarillo Personal Trainers
  • What This Client Did To Raise Her Bone Density 3% Over 6 Months by Custom Fitness: Amarillo Personal Trainers
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