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Tune Out The Noise by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 15, 2020 | Fitness, health, Mindset, Personal Training, Stress Management, wellness

Hi everybody, I am Kris Stokes from Custom Fitness Personal Training Studio and I think it’s about time to tune out the noise. Wouldn’t you agree? There is just so much noise going on through all this chaos that we are surrounded by, immersed in and just...

Brain Games – Part 1

by Custom Fitness | Jun 28, 2019 | Determination, Featured, Fitness, health, Mindset, Motivation, Nutrition, Personal Training, Results, Strength, Success, Training, wellness

Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. Today we’re talking about brain games. This is a two part series because our brain kind of goes in many directions. I wanted to address one of those and that is...

Keep from Losing Your Focus at Work and some Office Workouts by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Aug 9, 2017 | Fitness, Food for thought, Nutrition

Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. Right now it’s the end of the day, so this may to today but wanted to give you some food for thought for tomorrow. Especially since it’s getting close to the end of the week when...

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RECENT POSTS

  • One Of The Most Important Habits You Can Have by Custom Fitness: Amarillo Personal Trainers
  • The Fastest Way To Burn Fat & Build Muscle Tone by Custom Fitness: Amarillo Personal Trainers
  • 3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers
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