by Custom Fitness | Feb 26, 2021 | Fitness, health, Personal Training, wellness
As we get older our metabolism starts slowing down. There are many reasons why this is happening but the first visual sign we typically see is that we start carrying around extra weight and no matter what we do, it just doesn’t seem to go away. It feels frustrating...
by Custom Fitness | Feb 1, 2021 | Fitness, health, Personal Training
That which you do, do with passion! If you have been reading my emails for long, I would bet that you can see that I am seriously passionate about helping you to live the very best life you can. That passion started back in my teens and has continued to be my life...
by Custom Fitness | Jan 25, 2021 | Fitness, health, Personal Training, wellness
It’s that time again! I wanted to give you a little spice to add to your workouts this week :o) Try out this core set and let me know how it goes for you. Do 3 sets back to back of 30-45 seconds of each exercise. If you need to rest between sets, please do but as you...
by Custom Fitness | Jan 18, 2021 | Fitness, health, Personal Training, wellness
To some people it’s like a badge of honor when their legs are shaky as they leave their workout.For others, they enjoy feeling “strong” in their legs afterwards.My goal has always been to help people to feel great after a workout (even if it is 45 minutes...
by Custom Fitness | Jan 4, 2021 | Fitness, health, Personal Training, wellness
Whew! 2020 is behind us and we are on the road to better things (I just know it)! With that in mind, we’ve decided to switch things up a bit and give you a few exercises each week that you can add into your current routine or use to get started in building your...
