by Custom Fitness | Nov 23, 2020 | Fitness, health, Personal Training, wellness
Watch this week’s Movement Monday here So last week we discussed my distaste for P.E. taught by coaches who yell at you….wait, that wasn’t it. Last week we discussed taking the pain out of your jumps. Several people responded to that email and I’d like to say...
by Custom Fitness | Nov 22, 2020 | Fitness, Personal Training
With virus numbers on the rise and so much talk of how to control things, thoughts of another shelter in place, quarantine or shutdown are coming to mind. That thought alone sparks fear in most minds, not just for the idea of getting sick but of having to live in this...
by Custom Fitness | Nov 19, 2020 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
When it comes to life in the realm of health & fitness, some of the biggest questions we hear are: What is the best time to workout? Where is the best place to workout? Do I have to exercise at a gym? Is virtual training worth my time? Is it safe? How do I make...
by Custom Fitness | Nov 16, 2020 | Fitness, health, Personal Training, wellness
Click here to watch today’s Movement Monday video I don’t know about you but if ever I am asked to recall years of my youth in P.E. class, (which oddly comes up every now and then) I have many, many less than fond memories of that class. I wasn’t the athletic...
by Custom Fitness | Nov 9, 2020 | Fitness, health, Personal Training, wellness
Click here to watch our Movement Monday video. When people think of exercise they usually envision rows of treadmills and ellipticals and … the dreaded free weights. Free weights are actually more beneficial for building balanced strength and functional capacity. BUT...
