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The Fastest Way To Burn Fat & Build Muscle Tone by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 26, 2021 | Fitness, health, Personal Training, wellness

As we get older our metabolism starts slowing down. There are many reasons why this is happening but the first visual sign we typically see is that we start carrying around extra weight and no matter what we do, it just doesn’t seem to go away. ​ It feels frustrating...

Time To Move With Passion by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 1, 2021 | Fitness, health, Personal Training

That which you do, do with passion! If you have been reading my emails for long, I would bet that you can see that I am seriously passionate about helping you to live the very best life you can. That passion started back in my teens and has continued to be my life...

Time to Move by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 25, 2021 | Fitness, health, Personal Training, wellness

It’s that time again! I wanted to give you a little spice to add to your workouts this week :o) Try out this core set and let me know how it goes for you. Do 3 sets back to back of 30-45 seconds of each exercise. If you need to rest between sets, please do but as you...

It’s All In The Legs… by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 18, 2021 | Fitness, health, Personal Training, wellness

To some people it’s like a badge of honor when their legs are shaky as they leave their workout.For others, they enjoy feeling “strong” in their legs afterwards.My goal has always been to help people to feel great after a workout (even if it is 45 minutes...

Movement Monday by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 4, 2021 | Fitness, health, Personal Training, wellness

Whew! 2020 is behind us and we are on the road to better things (I just know it)! With that in mind, we’ve decided to switch things up a bit and give you a few exercises each week that you can add into your current routine or use to get started in building your...
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RECENT POSTS

  • The Fastest Way To Burn Fat & Build Muscle Tone by Custom Fitness: Amarillo Personal Trainers
  • 3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers
  • Time To Tame The Monsters by Custom Fitness: Amarillo Personal Trainers
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