Hey everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today’s topic, what is your why? We talked about this a little bit before, but just kind of felt like something we needed to bring back up. So, it’s...
Hi, everybody. Kris Stokes from Custom Fitness, your Amarillo personal trainer. Today’s topic is about not using any gym machines and how it works. Well, I want to tell you, I absolutely love when a new client or a team member walks into the studio for the first...
Hi everybody, Kris Stokes from Custom Fitness personal training studio, where your health comes first. Today’s topic, I don’t care how many calories you burned at your last workout. I’m not trying to sound insensitive or mean. I just want to speak...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today’s topic is habit based success. So, one of the characteristics that I see most often or most commonly among our most successful clients is their ability to stay consistent and a lot of...
Hi everybody. Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Please do not do this. There’s a really important thing that I want to address for today and it’s about how your mind is a super powerful tool in both...
