by Custom Fitness | Jun 2, 2017 | Fitness
Hi Everybody, Kris Stokes from Custom Fitness studio here your personal trainer in Amarillo, Texas. Today I wanted to talk with you a little bit about the form and function of a plank. A plank is actually kind of funny thing to me because in recent slang it has...
by Custom Fitness | May 31, 2017 | Fitness
Hi guys, Kris from Custom Fitness here your personal trainer in Amarillo. After being in this industry for almost two decades, I’ve heard many different approaches to training. One controversial aspect seems to be assessments or testing. Should we or...
