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Improving your plank form and technique by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jun 2, 2017 | Fitness

Hi Everybody, Kris Stokes from Custom Fitness studio here your personal trainer in Amarillo, Texas.  Today I wanted to talk with you a little bit about the form and function of a plank. A plank is actually kind of funny thing to me because in recent slang it has...

Do assessments really matter? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | May 31, 2017 | Fitness

Hi guys,  Kris from Custom Fitness here your personal trainer in Amarillo.  After being in this industry for almost two decades, I’ve heard many different approaches to training. One controversial aspect seems to be assessments or testing. Should we or...

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RECENT POSTS

  • Time to Move by Custom Fitness: Amarillo Personal Trainers
  • Making Things Feel Less Hard More Of The Time by Custom Fitness: Amarillo Personal Trainers
  • Figuring Out Back Pain by Custom Fitness: Amarillo Personal Trainers
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