by Custom Fitness | Nov 20, 2020 | Fitness, health, Mindset, Personal Training, wellness
An important piece of the puzzle in reaching your goals within the realms of health & fitness has to do with what you enjoy doing. Many years ago when I worked in a “training” only establishment (no nutrition or lifestyle advice was allowed to be...
by Custom Fitness | Nov 5, 2020 | Fitness, health, Mindset, Personal Training, wellness
When I was asked (by multiple people) 20+ years ago what I wanted to do when I got out of college I always had a hard time answering. I had too many directions that I was considering but looking back on it now I was only considering them because they were there as...
by Custom Fitness | Nov 4, 2020 | Fitness, health, Mindset, Personal Training, wellness
Step 1: Think about changing some aspect of your life, body, health, etc. Step 2: Make a decision to change said aspect Step 3: Avoid taking action so you can wait until everything in your life is at a “peaceful” place (yeah right), you have all the right...
by Custom Fitness | Apr 15, 2020 | Fitness, health, Personal Training, wellness
Hi, I’m Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you’re staying at home. A lot of times, whenever we’re at home, things feel very cluttered, very...
by Custom Fitness | Apr 14, 2020 | health, Mindset
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio, and I’ve had several meetings today by phone or Zoom, of course, but over just general life coaching and health coaching. The one common denominator between all of them as that people are...
