by Custom Fitness | Feb 19, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the shower and...
by Custom Fitness | Jan 11, 2021 | Fitness, health, Personal Training, wellness
It’s January…and I know what you’re thinking- “I wish my abs looked better!” Well, I won’t fill your head with nonsense about how you can do an exercise and end up with washboard abs because hopefully you know by now that abs are built in the KITCHEN. That’s...
by Custom Fitness | Nov 20, 2020 | Fitness, health, Mindset, Personal Training, wellness
An important piece of the puzzle in reaching your goals within the realms of health & fitness has to do with what you enjoy doing. Many years ago when I worked in a “training” only establishment (no nutrition or lifestyle advice was allowed to be...
by Custom Fitness | Nov 5, 2020 | Fitness, health, Mindset, Personal Training, wellness
When I was asked (by multiple people) 20+ years ago what I wanted to do when I got out of college I always had a hard time answering. I had too many directions that I was considering but looking back on it now I was only considering them because they were there as...
by Custom Fitness | Nov 4, 2020 | Fitness, health, Mindset, Personal Training, wellness
Step 1: Think about changing some aspect of your life, body, health, etc. Step 2: Make a decision to change said aspect Step 3: Avoid taking action so you can wait until everything in your life is at a “peaceful” place (yeah right), you have all the right...
