by Custom Fitness | Aug 26, 2020 | Fitness, health, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio in Amarillo, TX. Today we’re talking about prolonged sitting. Everyone sits at some point, especially these days… but the average person sits more than eight hours daily! We’ve gotten...
by Custom Fitness | Apr 24, 2020 | Fitness, health, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio. And today we’re going to talk about the benefits of adding some sunshine into your daily life. So getting too much sun can be bad. I think we all know that. And to a point that it’s...
by Custom Fitness | Apr 15, 2020 | Fitness, health, Personal Training, wellness
Hi, I’m Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you’re staying at home. A lot of times, whenever we’re at home, things feel very cluttered, very...
by Custom Fitness | Mar 7, 2018 | Personal Training
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on how to have more energy, feel better, and look better. Now be sure to read part one if you haven’t already at the link here: And as...
by Custom Fitness | Jan 15, 2018 | Personal Training
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be asking the question: can you get better results by not working harder? If you have any questions about today’s blog, then please give us a call at (806) 322-3188 So, can...
