by Custom Fitness | Jan 25, 2021 | Fitness, health, Personal Training, wellness
It’s that time again! I wanted to give you a little spice to add to your workouts this week :o) Try out this core set and let me know how it goes for you. Do 3 sets back to back of 30-45 seconds of each exercise. If you need to rest between sets, please do but as you...
by Custom Fitness | Jan 8, 2021 | Fitness, health, Personal Training, wellness
Whether you consider it a badge of honor, a sign of age or just a pain in the butt, waking up sore, achy, hurting or just flat out in pain is not a part of normal life! It’s true. Even if you’ve struggled to find an answer to why you are hurting so often this is not...
by Custom Fitness | Nov 22, 2020 | Fitness, Personal Training
With virus numbers on the rise and so much talk of how to control things, thoughts of another shelter in place, quarantine or shutdown are coming to mind. That thought alone sparks fear in most minds, not just for the idea of getting sick but of having to live in this...
by Custom Fitness | Nov 21, 2020 | Fitness, health, Mindset, Personal Training, wellness
Just the words “the gym” strike fear into many. Growing up, I always thought it would be neat to get to go to “a gym” but never was able to make it happen. In fact, it wasn’t until my first week of college that I stepped into an actual gym. I...
by Custom Fitness | Aug 26, 2020 | Fitness, health, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio in Amarillo, TX. Today we’re talking about prolonged sitting. Everyone sits at some point, especially these days… but the average person sits more than eight hours daily! We’ve gotten...
