by Custom Fitness | Nov 22, 2020 | Fitness, Personal Training
With virus numbers on the rise and so much talk of how to control things, thoughts of another shelter in place, quarantine or shutdown are coming to mind. That thought alone sparks fear in most minds, not just for the idea of getting sick but of having to live in this...
by Custom Fitness | Nov 21, 2020 | Fitness, health, Mindset, Personal Training, wellness
Just the words “the gym” strike fear into many. Growing up, I always thought it would be neat to get to go to “a gym” but never was able to make it happen. In fact, it wasn’t until my first week of college that I stepped into an actual gym. I...
by Custom Fitness | Aug 26, 2020 | Fitness, health, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio in Amarillo, TX. Today we’re talking about prolonged sitting. Everyone sits at some point, especially these days… but the average person sits more than eight hours daily! We’ve gotten...
by Custom Fitness | Apr 24, 2020 | Fitness, health, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio. And today we’re going to talk about the benefits of adding some sunshine into your daily life. So getting too much sun can be bad. I think we all know that. And to a point that it’s...
by Custom Fitness | Apr 15, 2020 | Fitness, health, Personal Training, wellness
Hi, I’m Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you’re staying at home. A lot of times, whenever we’re at home, things feel very cluttered, very...
