Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio where your health comesfirst and today I want to clue you in on two things to do in the very beginning to get your body back after having a baby. I’ve been there. I have two of them and...
Hi, I’m Kris Stokes with Custom Fitness personal training studio where your health comes first. Today we’re talking about the negative effects of our comfort zone. I’ve been there, before we opened the studio, I had been a lead trainer at the...
