Hi there, I’m Kris Stokes from Custom Fitness personal training studio, where your health comes first. I have people that come in after months and years of just battling and battling trying to get results. They try one thing, it works for a little while, and...
Hi, I’m Kris Stokes from Custom Fitness personal training studio where your health comes first. Today, I wanted to talk to you about the number one factor that influences your metabolism. Metabolism comes up quite often in conversation, when I sit down with...
Hi, there. I’m Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today, we are talking about success. How would you love if success could become just a side effect of what you’re already doing? If you didn’t...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on why you should keep a food journal during the holidays. Now be sure to read part one if you haven’t already at the link here: And as...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about why you should be keeping a food journal during the holidays. This is going to be the first part in a two part series, so be on the lookout for part two...
