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Which One Are You? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Oct 15, 2020 | Fitness, Mindset, Personal Training

Growing up my parents were notorious for telling us that if we were going to do something we better do our best at it. This meant that was no excuse for just “going through the motions”. It didn’t mean that we wouldn’t fail or fall from time to time, but...

How do I get results?

by Custom Fitness | May 23, 2019 | Determination, Fitness, health, Mindset, Motivation, Personal Training, Results, Strength, Training, Weight Loss, wellness

Hi there, I’m Kris Stokes from Custom Fitness personal training studio, where your health comes first. I have people that come in after months and years of just battling and battling trying to get results. They try one thing, it works for a little while, and...

Make Your Metabolism Work FOR You

by Custom Fitness | May 16, 2019 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Strength, Training, wellness

Hi, I’m Kris Stokes from Custom Fitness personal training studio where your health comes first. Today, I wanted to talk to you about the number one factor that influences your metabolism. Metabolism comes up quite often in conversation, when I sit down with...

The side effects of habits

by Custom Fitness | May 14, 2019 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Strength, Training, wellness

Hi, there. I’m Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today, we are talking about success. How would you love if success could become just a side effect of what you’re already doing? If you didn’t...

Why you should be keeping a food journal during the holidays Part 2 by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Nov 20, 2018 | Personal Training

Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on why you should keep a food journal during the holidays. Now be sure to read part one if you haven’t already at the link here: And as...
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  • What This Client Did To Raise Her Bone Density 3% Over 6 Months by Custom Fitness: Amarillo Personal Trainers
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RECENT POSTS

  • Feeling Foggy? Eat These Brain Foods To Improve Your Focus by Custom Fitness: Amarillo Personal Trainers
  • What This Client Did To Raise Her Bone Density 3% Over 6 Months by Custom Fitness: Amarillo Personal Trainers
  • Can Strength Training Help Improve Your Balance? by Custom Fitness: Amarillo Personal Trainers
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