There’s a difference you know, between real food and food products. So many items on the grocery shelves look like they should be good for you but the truth is they just have an amazing marketing team behind that product. Real food is whole, single-ingredient food. It...
Hi. I’m Kris Stokes from Custom Fitness personal training studio. Today I wanted to give you a few ideas on ways to minimize the damage from your electronics. We’ve all been spending a lot more time on electronics lately, whether it’s for work, or...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on detoxing. Now be sure to read part one and two if you haven’t already. And as always, if you have any questions about today’s blog then...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on detoxing. Now be sure to read part one if you haven’t already. And as always, if you have any questions about today’s blog then please...
Hi guys, Kris from Custom Fitness here, here for your non gym needs. Today we’re going to be talking about detoxing. This is going to be the first part in a three part series, so be on the lookout for part two coming soon. And if you have any questions about today’s...
