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Food vs. Filler

by Custom Fitness | Nov 4, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness

There’s a difference you know, between real food and food products. So many items on the grocery shelves look like they should be good for you but the truth is they just have an amazing marketing team behind that product. Real food is whole, single-ingredient food. It...

Electromagnetic Frequency Damage by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Apr 28, 2020 | health, Personal Training, Stress Management, wellness

Hi. I’m Kris Stokes from Custom Fitness personal training studio. Today I wanted to give you a few ideas on ways to minimize the damage from your electronics. We’ve all been spending a lot more time on electronics lately, whether it’s for work, or...

Detox Part 3 by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 30, 2019 | Personal Training

Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on detoxing. Now be sure to read part one and two if you haven’t already. And as always, if you have any questions about today’s blog then...

Detox Part 2 by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 29, 2019 | Personal Training

Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on detoxing. Now be sure to read part one if you haven’t already. And as always, if you have any questions about today’s blog then please...

Detox Part 1 by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Jan 25, 2019 | Personal Training

Hi guys,  Kris from Custom Fitness here, here for your non gym needs. Today we’re going to be talking about detoxing. This is going to be the first part in a three part series, so be on the lookout for part two coming soon. And if you have any questions about today’s...
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RECENT POSTS

  • Let Your Faith Be Bigger Than Your Fear by Custom Fitness: Amarillo Personal Trainers
  • Have You Been Limping Around? by Custom Fitness: Amarillo Personal Trainers
  • A Core Routine to Set Your Abs Ablaze by Custom Fitness: Amarillo Personal Trainers
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