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How to save money while eating healthy

by Custom Fitness | May 24, 2019 | Breakfast, Determination, Dinner, Fitness, Food for thought, health, Lunch, Mindset, Nutrition, Personal Training, Results, Snacks, Weight Loss, wellness

Hi. I’m Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today we’re talking about how to save money while eating healthy. I have a lot of clients who start to think, “Whoa. This is costing way too much money...

How do I get results?

by Custom Fitness | May 23, 2019 | Determination, Fitness, health, Mindset, Motivation, Personal Training, Results, Strength, Training, Weight Loss, wellness

Hi there, I’m Kris Stokes from Custom Fitness personal training studio, where your health comes first. I have people that come in after months and years of just battling and battling trying to get results. They try one thing, it works for a little while, and...

Make Your Metabolism Work FOR You

by Custom Fitness | May 16, 2019 | Fitness, Food for thought, health, Mindset, Nutrition, Personal Training, Strength, Training, wellness

Hi, I’m Kris Stokes from Custom Fitness personal training studio where your health comes first. Today, I wanted to talk to you about the number one factor that influences your metabolism. Metabolism comes up quite often in conversation, when I sit down with...

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RECENT POSTS

  • It’s All In The Legs… by Custom Fitness: Amarillo Personal Trainers
  • Let Your Faith Be Bigger Than Your Fear by Custom Fitness: Amarillo Personal Trainers
  • Have You Been Limping Around? by Custom Fitness: Amarillo Personal Trainers
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