by Custom Fitness | Jan 11, 2021 | Fitness, health, Personal Training, wellness
It’s January…and I know what you’re thinking- “I wish my abs looked better!” Well, I won’t fill your head with nonsense about how you can do an exercise and end up with washboard abs because hopefully you know by now that abs are built in the KITCHEN. That’s...
by Custom Fitness | Nov 25, 2020 | Fitness, Mindset, Personal Training
With Thanksgiving upon us and many people already off work, I thought we might address the elephant in the room today. Just because it’s a holiday, you’re off work, you’re out of routine, or whatever other excuse you may have (yes, even when gyms shut because of a...
by Custom Fitness | Oct 16, 2020 | health, Personal Training, wellness
It is said that the epidemic of poor posture is affecting 80+% of our population. For the longest time posture was considered only in the realm of aesthetics. It was something to be discussed when attending high society events or formal affairs but usually left out of...
by Custom Fitness | Oct 9, 2020 | Fitness, health, Nutrition, Personal Training, wellness
There is no end and no way to keep track of all of the emails and advertisements I see daily for those “magic” weight loss or health solutions. And I’m not even online that much during the day. I once had a client tell me the story of her sister who had...
by Custom Fitness | Apr 15, 2020 | Fitness, health, Personal Training, wellness
Hi, I’m Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you’re staying at home. A lot of times, whenever we’re at home, things feel very cluttered, very...
