by Custom Fitness | Jan 7, 2021 | health, Mindset, Personal Training, Stress Management, wellness
It’s here! Our breath of fresh air, our fresh start, our clean slate 2021 is going to be better (it’s a mindset thing) :o) As I think back over the past year considering how the lofty goals of so many turned into a state of survival, it reminds me of a story I heard...
by Custom Fitness | Jan 1, 2021 | Fitness, health, Nutrition, Personal Training, wellness
It happens all the time. It doesn’t matter what time of year it is, what day it is or what next week brings. We make a decision to create change in our lives, to improve our health. Maybe it’s to stop smoking or to eat better or to start exercising…again....
by Custom Fitness | Dec 31, 2020 | Fitness, Food for thought, health, Nutrition, Personal Training, wellness
The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...
by Custom Fitness | Dec 18, 2020 | Food for thought, health, Mindset, Nutrition, Personal Training, wellness
A friend of mine had gone to Christmas dinner with her family last year, it was an hour and a half drive in the car from where she lived to where they were. On the way to her family’s house she and her husband had a great time talking and reminiscing about past...
by Custom Fitness | Dec 17, 2020 | Fitness, health, Personal Training, wellness
An achy neck can be a real pain to deal with especially when you have so many important things to get done in a day. Most often this type of pain starts from poor posture habits which worsen when we are tired or physically fatigued. Sometimes it moves beyond just the...
