by Custom Fitness | Mar 6, 2021 | Fitness, Food for thought, health, Nutrition, Personal Training, Stress Management
Do you ever forget why you walked into a room? Forget where you parked the car? Send a text to the wrong person because you were thinking about another task? Brain fog may not be by definition a “diagnosis” but it is a true condition that way too many people...
by Custom Fitness | Mar 5, 2021 | Fitness, health, Personal Training, wellness
After her last bone density test, Cheryl came in to her session less enthusiastic than when she had started the week before. She said that her scores were lower than her doctor would like them to be and the word osteopenia was introduced. She was asked to repeat the...
by Custom Fitness | Mar 1, 2021 | Fitness, health, Mindset, Personal Training, Stress Management, wellness
I want you to imagine that you heard that a new treatment just became available: It strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents. Would...
by Custom Fitness | Feb 26, 2021 | Fitness, health, Personal Training, wellness
As we get older our metabolism starts slowing down. There are many reasons why this is happening but the first visual sign we typically see is that we start carrying around extra weight and no matter what we do, it just doesn’t seem to go away. It feels frustrating...
by Custom Fitness | Feb 19, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the shower and...
