Hi, everybody. Kris Stokes, from Custom Fitness, your Amarillo Personal Trainer. Today we’re talking about shaking up your ab routine. It’s time to get off the floor and get vertical. So there are a million different ways to do abs. Old school, it felt...
Hi everybody, Kris Stokes from Custom Fitness Personal Training Studio, home of your health and wellness information. So today, I wanted to talk to you a little bit about functionally working your abs. I’ll have clients come in every now, and then, that...
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Before we get into today’s topic, I want to know what you think Custom Fitness is. We obviously provide customized exercise, nutrition and lifestyle modifications to meet the needs of our...
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Talking to you today about a secret to a flatter stomach. A lot of people believe that there must be some magic cure, some awesome exercise that they missed in Physical Education 101 and that...
