Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are going to be talking about not waiting around for bad news to strike. If you have any questions about taking control of life and your health, then please give us a call at (806) 322-3188

So, today I want to ask you if instead of waiting for the news that you absolutely don’t want to hear, why don’t you take a moment to rethink your direction and change the path that you’re on and change the direction that you’re going before you get that news?

You may be asking where all of this is coming from. What can you do to avoid some of the lows in life? Well, as a personal trainer in Amarillo, I all too often have people walk into the studio to meet with me that have just gotten the diagnosis something like high blood pressure, elevated cholesterol, or maybe their A1C is up and now they’re diabetic. And these are not good things to hear. It all sounds scary and it can be terrifying to go from your normal, comfortable life to taking medications and having your day revolve around this illness.

So, if you had the opportunity to change the direction you’re going, then why not take that opportunity? Did you know that actually by changing your nutrition, lifestyle, and exercise habits that you’re more often than not able to reverse these types of diagnoses? However, if you continue down the same path that is leading towards these health issues, then you end up in a worse place. This is because you cause the body to strain harder, and then you get to a place where it can’t really sustain itself as easily because you continue to do the wrong things. So if you have the chance to change your direction, then it’s better to do that ahead of time.

And I wanted to point out that maybe you’re at a point in life where you feel that things are great, but something feels off. Maybe you just don’t quite feel right. So maybe you’re thinking about going to get blood work done and have a talk with your doctor to go over what’s going on with your body.

Now, when a doctor diagnoses you, do you immediately have to jump on medication? No, you can take the choice to take a look at it and see if there’s any lifestyle factors that you can change. And i always encourage you to talk to your doctor about that and if there’s any natural ways that you could handle this on your own. And sometimes things can be to that point where you have to get on medication first and then start working on modifying your lifestyle.

There’s also naturopathic physicians in town. A good naturopathic physician will work hard to work with you homeopathically, and naturally to help you get those situations under control before you have to move on to have your dosage of western medicine.

Now, there’s goods and bads on both sides, so i’m not here to place judgement on either, but I just want to let you know that there are options. There are also choices that you make each day that can affect whether or not you’ll end up with a bad diagnosis.

And you may just the type to say that you are going to end up with something like diabetes because a lot of people in your family have it, so you just know that it’s going to happen to you. But more often than not, it’s not true. I often see that it actually comes from the environment that you grew up in rather than your genealogy.

So in seeing the environment you grew up in, it shows how you eat, exercise, spend your time, and all the other ways you live your life. And those things come into effect whenever you’re looking at the hereditary factor. In the DNA side, you may have some predisposition to certain things, but it’s honestly more in the environment that’s causing more of the harm than the good.

So, if you could change over to more of a healthy eating plan on a regular basis, have a proper exercise plan, and are consistent with them, sometimes that can make all the difference in the world.

I’ve seen people come in, and they have this look of doom from having to bear these diagnoses. But after they work with us for a little while they start to see some hope and light at the end of the tunnel. And they take this information back to their doctor and run tests again, and it turns out that things are looking a lot better. So to see that relief that comes over their whole body is amazing, and I love helping people to get to that point.

So if you have something that you’ve been struggling with, or you’re afraid that you’re moving in that direction, I would love to talk with you about it.

If you’re ready to commit, if you’re ready to change and want to get in on this, then if you lose fifteen inches during DownSize you will get 100% of your money back. Yes you read that right. We do this because we want people here in Amarillo to know that we work with real people that see real success everyday. And that’s the best part about doing what we do! Being able to share those stories with others so that they can celebrate your success with us is why we do this.

So, right now we have five spots open for early birds wanting to get into the January 2018 DownSize. Early birds also get a free additional private training session each

week. This deal is too good to pass up! So if you want to make sure that your spot for Downsize is secured, give us a call at 806-322-3188 or email us at info@customfitness.biz At Custom Fitness, we are YOUR personal trainers in Amarillo, Texas. Have a great day.