No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness program, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.
1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable.
Includes: Fitness Assessment, Postural Assessment, Exercise Program, and General Nutrition Counseling. Private and Semi Private Sessions Available.
Personal Training Success Story
“I first met Kris in October 2013 when a friend gave me a gift certificate for a 60-minute consultation. I decided for my health to try the 12 week program that she offered through Custom Fitness and what a good investment it has been. I feel stronger and better. Kris worked with me after a car wreck when I had vertigo in December to March. She can adapt my workouts to whatever I have going on in my life. I enjoy the one-on- one personal training I get and would recommend everyone to do the fitness consultation to see if what Custom Fitness offers is right for you.”
Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?
Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.
Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group – and therefore achieve the results you’re looking for – is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.
Includes: Fitness Assessment, Postural Assessment, Exercise Program,and General Nutrition Counseling. Private and Semi Private Sessions Available.
Aside From Our Personal Training and Prenatal Training, We Have Classes You Can Sign Up For and Take As Well!