I just completed my first week of workouts and nutrition guidance. This place is more wonderful than I expected. I'm a teacher who never worked out and was tired all the time. I have more energy in one week than I imagined to be possible. My trainer Jesse is amazing. He explains everything and demonstrates it. He takes things at my pace. Kris Stokes the owner worked with me on nutrition for two hours explaining how to be the healthiest me. She gives me handouts and websites to help me on my journey. She also will answer an nutrition questions I have. All I have to do is email, text, or call. She is always eager to help. I would definitely recommend this place to anyone that wants a friendly family type atmosphere.