FitnessMindset
August 22, 2017

Making fitness and nutrition FIT in into your life by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=Qv_gXtpzPjw&feature=youtu.be Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. A lot…
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FitnessFood for thoughtNutrition
August 21, 2017

Minimizing the symptoms of aging through exercise and nutrition by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=Z0ceGxyu0SU Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. Joint discomfort…
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Fitness
August 18, 2017

Core + Cardio! The benefits of multitasking by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=bDF-NZwaWmo Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.  Multitasking is…
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FitnessFood for thought
August 17, 2017

Quality versus quantity. Which gets great results? by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=Z3n8fk7TmNw Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.  Quality versus…
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Fitness
August 16, 2017

Building better muscle tone using balance and unilateral exercises by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=5oxvxVqxOFk Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.  How can…
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Fitness
August 15, 2017

Are muscle chaos programs the end-all, be-all? by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=zB91D_fYAJ8   Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.  I…
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Fitness
August 11, 2017

Weekend Warrior Exercise by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=UtnaC222-XM Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. I’ve got…
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FitnessFood for thoughtNutrition
August 9, 2017

Keep from Losing Your Focus at Work and some Office Workouts by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=AcSj3rAm4_4   Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. Right…
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Fitness
August 8, 2017

When to Push Through and When to Lay Off From Exercise? by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=5fAHwbqFsyU&t=324s   Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. Let’s…
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Fitness
August 4, 2017

How Many Days Should You Exercise to See Results? by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=zEOliVSlUOs Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. Earlier this…
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