FitnessMindset
August 22, 2017

Making fitness and nutrition FIT in into your life by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=Qv_gXtpzPjw&feature=youtu.be Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. A lot…
Read More
FitnessFood for thoughtNutrition
August 21, 2017

Minimizing the symptoms of aging through exercise and nutrition by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=Z0ceGxyu0SU Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. Joint discomfort…
Read More
Fitness
August 18, 2017

Core + Cardio! The benefits of multitasking by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=bDF-NZwaWmo Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.  Multitasking is…
Read More
FitnessFood for thought
August 17, 2017

Quality versus quantity. Which gets great results? by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=Z3n8fk7TmNw Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.  Quality versus…
Read More
Fitness
August 16, 2017

Building better muscle tone using balance and unilateral exercises by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=5oxvxVqxOFk Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.  How can…
Read More
Fitness
August 15, 2017

Are muscle chaos programs the end-all, be-all? by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=zB91D_fYAJ8   Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.  I…
Read More
Nutrition
August 14, 2017

Are protein shakes the answer to your fat loss dreams? by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=MaASvIE26Co&t=373s   Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo.  Protein…
Read More
Fitness
August 11, 2017

Weekend Warrior Exercise by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=UtnaC222-XM Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. I’ve got…
Read More
MindsetNutrition
August 10, 2017

Finding Joy in a Good Cheat Meal and Some Awesome News!

https://www.youtube.com/watch?v=YA9fID8-s3s Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. It's a…
Read More
FitnessFood for thoughtNutrition
August 9, 2017

Keep from Losing Your Focus at Work and some Office Workouts by Custom Fitness: Amarillo Personal Trainers

https://www.youtube.com/watch?v=AcSj3rAm4_4   Hi guys,  Kris from Custom Fitness here, your personal trainer in Amarillo. Right…
Read More