Private and Semi-Private Training
We Have Two Options For Our Clients Needs, Private and Semi-Private Personal Training. Private Offers a More Tailored and Personal Experience.
Prenatal Training, Helping Momma's Stay Fit.
Training for Mothers, Helping Mom's Stay Fit Before and After the Baby.
Nutrition Is Key!
Offering Complimentary Nutrition Services To Help Our Clients Stay In Shape and Maintain a Balanced Diet While Reaching Their Fitness Goals.
Why Custom Fitness, LLC will work for you!
Keep your workouts on-track and focused with trainers who care.
Consistent support to answer any question or problem you may have.
Exercise to your schedule and what fits in with your lifestyle.
We Offer a Variety of Services to Help Our Clients Reach Their Fitness Goals and Maintain a Healthy and Positive Lifestyle.
At Custom Fitness we provide both private and semi-private training. Private training is for our clients that would like that personal and individualized focus without training with other clients. Our Semi-Private training is along the same lines except it is done in a small group setting, still allowing for that individualized focus from their trainer but in a more social setting. Aside Personal Training we also offer Yoga, Prenatal Yoga, and Fit Camp, see our schedule for dates and times!
Being Healthy and Staying Healthy isn’t only about the work-out that you engage in, it also centers around what you ingest into the body. Our nutrition services are complimentary and our trainers will work with you to find out what needs your body has in regards to nutrients and maintaining a healthy balanced diet.
Pre/Post Natal Training
Prenatal and Postnatal Training offers our clients the chance to explore healthy nutrition plans geared towards eating for two, as well as an opportunity to shed their baby weight and get their bodies back into a healthy place.
I committed to 1 year; after the first year, I almost lost the 10 lbs.; however, I have gained muscle to replace the fat – that’s a plus, so definitely seeing results and toning up.Nancy G.Client for 1 Year at This Point.
After three months of working with Kris, I have lost 13.4 pounds, 9.5 inches and gone down two pant sizes------WOO HOO!Shari E.
Kris has trained me for over ten years and I am sure that without her I would be an invalid. I’m told that I look 60 even though I am 77. Some of it is genes, but much of it is Kris’ training.Pat K.
My greatest success has been my improvement in muscle tone. Improvements in my health: my acid reflux due to dietary changes; muscle endurance.Meliea W.
Kris worked with me when I had vertigo in December and a car wreck in March. I enjoy the one on one personal training I get and would recommend everyone to do the free 60 minute consultation.Norma P.
With the guidance, support and accountability that Kris and her team have provided, I have become much stronger and have tons more energy plus I am 2 sizes smaller!Melanie P.Client For 6 months.
I do not qualify for the “one workout fits all” category. Kris evaluated me and determined that my problem was that I am so flexible that I was at risk for injury. She customized my workouts so that I would gain strength and function.Sarah M.
My greatest success has been lowering my weight out of the 190’s and raising my activity levels. Improvements in my health: lowering my blood pressure and increasing my muscle tone and strength.Michelle B.Client for 4 months at this point.
My greatest success has been feeling more self-confident and regaining the courage to go out and buy a bikini! Improvements in my health: I am not as tired, I have way more energy and overall my quality of life is better.Tara T.Client for 4 months at this point.
Since starting with Kris, I have found a whole new way of looking at food (especially vegetables). My greatest success has been eating vegetables and losing 16 lbs.!!Amy R.Client for 6 months at this point.
As I complete each month, I am meeting these goals plus my confidence is on a whole other level. I feel better and can do more things and not get tired.Jackie W.Client for 4.5 months at this point.
Kris and the whole Custom Fitness team truly believe in their clients. My greatest success has been winning the mini me contest. Improvements In my health: The scales are moving!Misty G.
I have worked with several trainers in the past, but never found one that approached training in the holistic manner like Kris does. She tailored a program for me around some physical limitations and was instrumental in developing relaxation techniques as well.Margaret H.Client for 6 months at this point.
I have gone to Kris for four months. I have totally enjoyed the experience and have gained strength and stamina. I will continue because of the increase in energy and strength.Paula B.
Need to get those flabby old muscles in better shape? Call Kris and the Custom Fitness Team. I did. I may not be Super Woman now but I can do a lot more things than I could before.Carol N.
After having taking some form of exercise all my adult life, I finally found Kris Stokes and her wonderful program. Hers is an exceptionally fine program. I feel better and am energized by Kris.Catherine W.
I have a wonderful grand-baby now and I want to be a fun grandma, so I knew I had to do something. Kris has been wonderful. She understood my frustrations and has put me on a routine that has me feeling wonderful. Love Kris!Staci S.Client for 2 Months.
Knowing that there is a team of people committed to helping me reach my goals of better health, who offer accountability without judgement is always encouraging. My greatest success has definitely been the weight loss.Diana M.
My greatest success while working with Custom Fitness has been afterwards, feeling more like a woman, which I am, I’m 67. But I really FELT old before starting the training with Custom Fitness. Kris has helped me feel younger and move around better. I even walk differently now!Judith S.
I came to Custom Fitness when I was 5 months pregnant with my 3rd child. Kris gave me appropriate workouts for each stage of pregnancy. Seven months post c-section, I feel fit and confident.Amy S.
My greatest success has been looking in the mirror and saying an honest compliment about my body; My overall self confidence has gone up a ton. Improvements in my health: My blood sugar has come down into the normal ranges on a daily basis.Sarah P.Client for 6 months.
Do You Have Kids? Forget the Babysitter, We Have a Play Area, Bring Them With!
Hi, my name is Kris Stokes. I’m the founder of Custom Fitness, LLC and have been a professional in the fitness industry for more than 15 years. I believe that…
I’m often asked about sugar substitutes. Here is a question from one of our clients on the subject with a detailed answer. QUESTION: I noticed the sugar free gum that…
Sugar-Free labeled products might not be sugar free at all. Some dairy products make the claim “no sugar added,” but they are made with milk which has lactose, a sugar,…
Unless you shape your life/health, circumstances will shape it for you. Achieving the health and body you want requires work, sacrifice, investment, and persistence. Strangely, most people don’t ever bother…